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Torrent Details
Gold Medal Bodies - Rings Two
Category:
Other
Size:
430.64 MB
Seeders:
0
Leechers:
0
Downloads:
0
Uploaded:
Nov 2, 2018
Torrent
Magnet
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Gold Medal Bodies - Rings Two
Ring 2_01 Introduction - 15.08
R2_01_Intro.mp4
- 28.02 MB
R2_02_Programming.mp4
- 24.02 MB
R2_03_FinalThoughts.mp4
- 17.16 MB
Ring 2_02 ExerciseTutorials - 34.04
Back Kip - 03.36
R2_BackKipProgression1.mp4
- 3.05 MB
R2_BackKipProgression2.mp4
- 3 MB
R2_BackKipProgression3.mp4
- 3.15 MB
R2_BackKipProgression4.mp4
- 3.72 MB
R2_BackKipProgression5.mp4
- 1.85 MB
Back Lever - 05.57
R2_BackLeverProgression1.mp4
- 4.67 MB
R2_BackLeverProgression2.mp4
- 2.49 MB
R2_BackLeverProgression3.mp4
- 2.75 MB
R2_BackLeverProgression4.mp4
- 2.66 MB
R2_BackLeverProgression5.mp4
- 2.68 MB
R2_BackLeverProgression6.mp4
- 3.07 MB
R2_BackLeverProgression7.mp4
- 2.6 MB
R2_BackLeverWithTube.mp4
- 3.66 MB
Front Kip - 02.58
R2_FrontKipProgression1.mp4
- 3.19 MB
R2_FrontKipProgression2.mp4
- 2.86 MB
R2_FrontKipProgression3.mp4
- 2.56 MB
R2_FrontKipProgression4.mp4
- 2.43 MB
R2_FrontKipProgression5.mp4
- 2.02 MB
R2_FrontKipProgression6.mp4
- 1.99 MB
Front Lever - 08.58
R2_FrontLeverIceCreamMakers.mp4
- 2.56 MB
R2_FrontLeverProgression1.mp4
- 2.45 MB
R2_FrontLeverProgression2.mp4
- 2.93 MB
R2_FrontLeverProgression3.mp4
- 3.34 MB
R2_FrontLeverProgression4.mp4
- 3.91 MB
R2_FrontLeverProgression5.mp4
- 3.75 MB
R2_FrontLeverProgression6.mp4
- 2.44 MB
R2_FrontLeverProgression7.mp4
- 1.76 MB
R2_FrontLeverWithTube.mp4
- 4.58 MB
R2_PullToFLInvertedHang.mp4
- 4.79 MB
Front Roll - 03.22
R2_FrontRollProgression1.mp4
- 3.64 MB
R2_FrontRollProgression2.mp4
- 2.17 MB
R2_FrontRollProgression3.mp4
- 3.11 MB
R2_FrontRollProgression4.mp4
- 2.29 MB
Handstand - 03.49
R2_HandstandProgression1.mp4
- 3.17 MB
R2_HandstandProgression2.mp4
- 2.17 MB
R2_HandstandProgression3.mp4
- 1.96 MB
R2_HandstandProgression4.mp4
- 1.94 MB
R2_HandstandProgression5.mp4
- 1.83 MB
R2_HandstandProgression6.mp4
- 3.03 MB
Iron Cross - 05.27
R2_IronCrossProgression1.mp4
- 1.42 MB
R2_IronCrossProgression2.mp4
- 3.14 MB
R2_IronCrossProgression3.mp4
- 2.49 MB
R2_IronCrossProgression4.mp4
- 3.28 MB
R2_IronCrossProgression5.mp4
- 2.3 MB
R2_IronCrossProgression6.mp4
- 1.67 MB
R2_IronCrossWithTubeSetUp.mp4
- 2.96 MB
Ring 2_03 Supplemental Videos - 30.55
ArmPosition.mp4
- 9.65 MB
HowToBailSafely.mp4
- 10.4 MB
MountingYourRings.mp4
- 15.25 MB
RingSafety.mp4
- 8.89 MB
RingsDaisyChain.mp4
- 19.46 MB
ShortWarmUpWithRings.mp4
- 11.09 MB
TubeWarmUpForRings.mp4
- 28.74 MB
TubingForAssistance.mp4
- 4.82 MB
Ring 2_04 Phase Workout Videos - 38.15
R2_CoolDown.mp4
- 7.05 MB
R2_Phase1and2WorkoutC_HandstandFocus.mp4
- 5.44 MB
R2_Phase1WorkoutA_StraightArmDay.mp4
- 11.74 MB
R2_Phase1WorkoutB_BentArmDay.mp4
- 13.73 MB
R2_Phase2WorkoutA.mp4
- 9.81 MB
R2_Phase2WorkoutB.mp4
- 9.75 MB
R2_Phase3WorkoutA.mp4
- 9.31 MB
R2_Phase3WorkoutB.mp4
- 10.83 MB
R2_Phase4FlowVersionA.mp4
- 7.73 MB
R2_Phase4FlowVersionB.mp4
- 7.73 MB
R2_PrepPhaseWorkoutA.mp4
- 5.49 MB
R2_PrepPhaseWorkoutB.mp4
- 4.51 MB
R2_WarmUp.mp4
- 19.93 MB
Ring 2_01 Getting Started.pdf
- 83.36 KB
Ring 2_02 Program Charts.pdf
- 201.93 KB
Ring 2_03 Training Manual.pdf
- 272.83 KB
Trackers
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udp://open.stealth.si:80/announce
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udp://tracker4.itzmx.com:2710/announce
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udp://retracker.lanta-net.ru:2710/announce
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udp://exodus.desync.com:6969/announce
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udp://explodie.org:6969/announce
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InfoHash:
D2DD2157B88E6605A7D37A84374C0BB8E4309638
Last updated:
Jan 24, 2022
File count:
73 B
File Category:
1
Tags:
gold, medal, bodies, rings
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