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Torrent Details
Somatic Wellbeing - Return to Regulation
Category:
Ebook/Course
Size:
8.81 GB
Seeders:
38
Leechers:
66
Downloads:
382
Uploaded:
Aug 3, 2023
Torrent
Magnet
Files
Trackers
Info
Somatic Wellbeing - Return to Regulation
Module 2 Understanding Your Autonomic Nervous System
10. Exercise Pendulation - Return to Regulation.mp4
- 918.74 MB
1. Deb Dana_ Story Follows State, Climbing the Ladder and Diagnosing #polyvagaltheory.mp4
- 520.02 MB
1. Exploring Our Autonomic Nervous System - Return to Regulation.mp4
- 48.76 MB
2. Understanding Regulation & Capacity - Return to Regulation.mp4
- 34.37 MB
4. Functional Freeze Why Do I Always Feel Stuck_ - Return to Regulation.mp4
- 57.29 MB
5. Exercise Guided Collapse - Return to Regulation 2.mp4
- 72.13 MB
5. Exercise Guided Collapse - Return to Regulation.mp4
- 101.62 MB
6. No Bad States - Return to Regulation.mp4
- 117.82 MB
7. Defining and Demystifing Trauma - Return to Regulation.mp4
- 76.6 MB
8. Exercise Mapping Your Own Nervous System.mp4
- 42.53 MB
9. Understanding Your Window of Tolerance.mp4
- 44.68 MB
12. Exercise The Voo & Somatic Sigh - Return to Regulation.mp4
- 359.61 MB
13. Progress Check In What You May Notice - Return to Regulation.mp4
- 180.51 MB
14. Pause and Integrate - Return to Regulation.mp4
- 35.71 MB
PimpMyMind.url
- 111 B
Telegram Channel for Mind Courses.url
- 111 B
GroupBuys.url
- 118 B
PimpMyMind.url
- 111 B
Read Me.txt
- 1.8 KB
Telegram Channel for Mind Courses.url
- 111 B
Module 1 Building Somatic Awareness
1. Welcome! Start here! - Return to Regulation.mp4
- 192.14 MB
2. Arrival Practice - Return to Regulation.mp4
- 38.76 MB
4. Understanding Our Human Biology - Return to Regulation.mp4
- 211.61 MB
5. Learning to Speak The Language of Our Body - Return to Regulation.mp4
- 14.88 MB
6. Practice Exploring Our Felt Sense - Return to Regulation.mp4
- 30.22 MB
7. Foundational Orienting Notice What You Notice - Return to Regulation.mp4
- 9.84 MB
8. Building Your Counter Vortex - Return to Regulation.mp4
- 229.77 MB
10. Exercise Building Your Pyramid of Life - Return to Regulation.mp4
- 11.11 MB
11. Progress Check In What To Begin Paying Attention To - Return to Regulation.mp4
- 157.07 MB
PimpMyMind.url
- 111 B
Telegram Channel for Mind Courses.url
- 111 B
Discord Community.url
- 116 B
Module 3 Understanding Our Relationships
1. Understanding How We Attachment A PolyVagal Lense - Return to Regulation.mp4
- 119.26 MB
2. Exercise Learning to Connect- Kind Eyes - Return to Regulation.mp4
- 183.13 MB
3. Building Secure Attachment Glimmers & Social Engagement - Return to Regulation.mp4
- 35.87 MB
4. Self Regulation & The Inner Channels - Return to Regulation.mp4
- 49.29 MB
5. How Does My Nervous System Feel Around You_ - Return to Regulation.mp4
- 42.27 MB
7. Exercise Receive & Be Received - Return to Regulation.mp4
- 320.78 MB
8. BONUS Riding the Waves of Expansion & Contraction - Return to Regulation 2.mp4
- 30.75 MB
8. BONUS Riding the Waves of Expansion & Contraction - Return to Regulation.mp4
- 120.94 MB
PimpMyMind.url
- 111 B
Telegram Channel for Mind Courses.url
- 111 B
Module 4 Getting to Know Our Inner Parts
1. Understanding Your Inner Child(ren) - Return to Regulation.mp4
- 65.24 MB
2. Reparenting Discovering Our Attuned Protector - Return to Regulation.mp4
- 46.82 MB
3. Exercise Internal Co-Regulation & Learning to Self Soothe - Return to Regulation.mp4
- 618.27 MB
4. Response Patterns How Old Does This Feel_ - Return to Regulation.mp4
- 160.22 MB
6. Exercise Rock & Sway - Return to Regulation.mp4
- 218.3 MB
7. Exercise The Butterfly Hug - Return to Regulation.mp4
- 125.57 MB
8. Progress Check In What You May Notice - Return to Regulation.mp4
- 98.19 MB
9. Pause & Integrate - Return to Regulation.mp4
- 35.7 MB
PimpMyMind.url
- 111 B
Telegram Channel for Mind Courses.url
- 111 B
Module 5 The Dysregulated Body
1. The Nervous System & Chronic Illness - Return to Regulation 2.mp4
- 322.99 MB
1. The Nervous System & Chronic Illness - Return to Regulation 3.mp4
- 40.3 MB
1.The Nervous System & Chronic Illness - Return to Regulation.mp4
- 74.71 MB
2. Guided Practice Pendulation for Chronic Pain - Return to Regulation.mp4
- 67.41 MB
3. Exploring the 4 P's that Lead to Burnout - Return to Regulation .mp4
- 38.7 MB
4. How Your Past Trauma Really Works I Dr Gabor Maté.mp4
- 216.82 MB
4. The Nature of Boundaries - Return to Regulation.mp4
- 66.07 MB
5. Exercise Engaging in Body Boundaries - Return to Regulation.mp4
- 825.6 MB
6. Exploring Healthy Aggression - Return to Regulation 2.mp4
- 254.24 MB
6. Exploring Healthy Aggression - Return to Regulation 3.mp4
- 361.5 MB
6. Exploring Healthy Aggression - Return to Regulation.mp4
- 111.29 MB
7. Embodying Your Protector Energy - Return to Regulation - 1920x1080 2975K.mp4
- 258.78 MB
8. Neck & Jaw Release - Return to Regulation.mp4
- 241.89 MB
9. Investigating Our Cost-Benefit What Gets to Be Different_ - Return to Regulation.mp4
- 76.17 MB
10. Guided Practice Befriending The Body - Return to Regulation.mp4
- 57.63 MB
11. Progress Check In Signs That Things Are Shifting - Return to Regulation.mp4
- 194.78 MB
12. Pause & Integrate - Return to Regulation.mp4
- 35.7 MB
PimpMyMind.url
- 111 B
Telegram Channel for Mind Courses.url
- 111 B
Trackers
Seeders
Leechers
Downloads
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InfoHash:
B7371F5AEBB75D60B2CF66A7D2159E3635822EDA
Last updated:
Aug 3, 2023
File count:
71 B
File Category:
9
Tags:
Regulation, Return, Wellbeing, Somatic, PimpMyMind, Other, Tutorials
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