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[ FreeCourseWeb.com ] Udemy - Barre Workout - 21 Day Definition and Strength Challenge
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~Get Your Files Here !
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4 - The Barre Workouts
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11 - Cardio Workout (15 min).mp4 - 352.03 MB
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15 - Core Workout (15 min).mp4 - 341.04 MB
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17 - Flow Part 2 (15 min).mp4 - 337.63 MB
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12 - Upper Body (Chair) Workout (15 min).mp4 - 335.52 MB
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18 - Lower Body (15 min).mp4 - 335.14 MB
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9 - Barre Workout with Weights Cans (15 min).mp4 - 333.9 MB
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16 - Flow Part 1 (15 min).mp4 - 333.33 MB
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13 - Floor Workout (15 min).mp4 - 331.17 MB
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10 - Balance Workout (15 min).mp4 - 328.94 MB
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14 - Sideline Workout (15 min).mp4 - 314.02 MB
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15 - Core Workout (15 min) English.vtt - 19.91 KB
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9 - Barre Workout with Weights Cans (15 min) English.vtt - 19.4 KB
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12 - Upper Body (Chair) Workout (15 min) English.vtt - 18.55 KB
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13 - Floor Workout (15 min) English.vtt - 18.3 KB
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10 - Balance Workout (15 min) English.vtt - 18.25 KB
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11 - Cardio Workout (15 min) English.vtt - 18.23 KB
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17 - Flow Part 2 (15 min) English.vtt - 17.98 KB
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16 - Flow Part 1 (15 min) English.vtt - 17.81 KB
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18 - Lower Body (15 min) English.vtt - 17.27 KB
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14 - Sideline Workout (15 min) English.vtt - 15.98 KB
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3 - The Stretches & Warm-ups
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8 - Warm Up (5 min).mp4 - 111.73 MB
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7 - Lower Body Stretch (5 min).mp4 - 111.21 MB
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6 - Upper Body Stretch (3 min).mp4 - 68.85 MB
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8 - Warm Up (5 min) English.vtt - 6.48 KB
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7 - Lower Body Stretch (5 min) English.vtt - 3.44 KB
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6 - Upper Body Stretch (3 min) English.vtt - 2.08 KB
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2 - Before you begin
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2 - Benefits of Barre.mp4 - 102.39 MB
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3 - Types of Barre Workouts.mp4 - 65.78 MB
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5 - Considerations and Modifications.mp4 - 57.93 MB
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4 - Form & Alignment.mp4 - 54.38 MB
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2 - Benefits of Barre English.vtt - 5.88 KB
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3 - Types of Barre Workouts English.vtt - 3.95 KB
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5 - Considerations and Modifications English.vtt - 3.65 KB
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4 - Form & Alignment English.vtt - 3.55 KB
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1 - Introduction
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1 - Introduction.mp4 - 45.2 MB
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1 - 21-Day-Sculpted-Body-Barre.pdf - 3.41 MB
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1 - Introduction English.vtt - 2.41 KB
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5 - Completion
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19 - Next Steps.mp4 - 26.06 MB
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19 - Next Steps English.vtt - 1.52 KB
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Barre Workout 21 Day Definition & Strength Challenge.jpg - 27.19 KB
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Barre Workout 21 Day Definition & Strength Challenge.txt - 4.49 KB
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Bonus Resources.txt - 386 B
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Get Bonus Downloads Here.url - 183 B
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InfoHash:
AF502D2A5B3AABDBE0ACEDE1A55DA5EF13588AED
Last updated:
May 26, 2022
File count:
43 B
File Category:
9
Tags:
Udemy, Barre Workout, Fitness, Other, Tutorials