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Gracie Barra
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Gracie Barra GB2 Takedown Syllabus
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Gracie Barra GB2 Takedown Syllabus.DOCX - 16.6 KB
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Week 14
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GB2 Takedowns Drills Grip Fight.mp4 - 875.62 KB
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Class 14B - Kneeling Shoulder Drop (Seoi Otoshi).mp4 - 4.55 MB
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Class 14A - Inner Thigh Throw (Uchi Mata).mp4 - 4.64 MB
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Week 10
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GB2 Takedowns Drills Shoulder Throw Fit-Ins.mp4 - 1009.01 KB
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Class 10B - Body Drop (Tai-Otoshi).mp4 - 5.66 MB
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Class 10A - Sweeping Hip Throw (Harai-Goshi).mp4 - 7.99 MB
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Week 9
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GB2 Takedowns Drills Simple Fit-Ins.mp4 - 1.1 MB
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Class 9B - Osoto Makikomi.mp4 - 6.32 MB
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Class 9A -Kouchi Makikomi.mp4 - 9.43 MB
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Week 13
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GB2 Takedowns Drills Kneeling Takedown Training with Resistance.mp4 - 1.11 MB
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Class 13A -Arm Wrapped Sacrifice Throw (Makikomi Kataguruma).mp4 - 5.99 MB
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Class 13B -Side Drop (Yoko Otoshi).mp4 - 10.1 MB
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Week 8
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GB2 Takedowns Drills Leg Throw Fit-Ins.mp4 - 1.66 MB
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Class 8A -Inside Hook Takedown (Ouchi-Gari).mp4 - 6.28 MB
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Class 8B -Small Inner Rip (Kouchi-Gari).mp4 - 10.63 MB
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Week 3
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GB2 Takedowns Drills Leg Grab Drills.mp4 - 1.7 MB
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Class 3B - Leg Pick (Kuchiki Taoshi).mp4 - 4.83 MB
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Class 3A - Ankle Pick (Kuchiki Taoshi).mp4 - 5.05 MB
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Week 12
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GB2 Takedowns Drills Leg Throw Drills.mp4 - 1.7 MB
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Class 12A - Ankle Throw (Sasae Tsuri Komi Ashi).mp4 - 5.63 MB
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Class 12B - Foot Sweep (De Ashi Barai).mp4 - 10.36 MB
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Week 5
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GB2 Takedowns Drills Rolling Breakfalls.mp4 - 1.83 MB
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Class 5B - Side Wheel (Yoko Guruma).mp4 - 5.95 MB
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Class 5A - Swallow Counter (Ude Gaeshi).mp4 - 6.55 MB
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Week 6
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GB2 Takedowns Drills Hip Throw Fit-Ins.mp4 - 1.95 MB
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Class 6A - Head-Lock Takedown.mp4 - 8.31 MB
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Class 6B - Two Hands Shoulder Throw (Seoi Nage).mp4 - 9.6 MB
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Week 2
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GB2 Takedowns Drills Hip Throw Fit-Ins.mp4 - 1.96 MB
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Class 2A - Large Hip Throw (O-Goshi).mp4 - 5.38 MB
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Class 2B - One Hand Shoulder Throw (Ippon Seoi Nage).mp4 - 5.95 MB
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Week 1
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GB2 Takedowns Drills Roll Break Falls.mp4 - 2.06 MB
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Class 1B - Corner Reversal (Sumi-Gaeshi).mp4 - 5.35 MB
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Class 1A - Circle Throw (Tome Nage).mp4 - 7.47 MB
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Week 15
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GB2 Takedowns Drills Takedown Movements with No Resistance.mp4 - 2.43 MB
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Class 15B - Ankle Pick From Foot Sweep (Kuchiki Taoshi).mp4 - 4.79 MB
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Class 15A - Leg Pick From Basic Grip ( Kuchiki Taoshi).mp4 - 6.28 MB
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Week 11
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GB2 Takedowns Drills Takedown Movements with No Resistance.mp4 - 2.43 MB
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Class 11A - Leg Pick From Hip Throw (Kuchiki Taoshi).mp4 - 5.37 MB
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Class 11B - Leg Pick From Hip Throw (Kuchiki Taoshi).mp4 - 6.14 MB
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Week 7
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GB2 Takedowns Drills Takedown Movements with No Resistance.mp4 - 2.43 MB
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Class 7B - Leg Pick From Inside Hook Takedown (Kuchiki Taosh.mp4 - 4.93 MB
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Class 7A - Ankle Pick From Hip Throw (Kuchiki Taoshi).mp4 - 5.77 MB
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Week 16
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GB2 Takedowns Drills Grip-Fight.mp4 - 2.95 MB
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Class 16B - Knee Wheel (Hiza Guruma).mp4 - 5.4 MB
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Class 16A - Major Outer Wheel (Osoto Guruma).mp4 - 6.54 MB
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Week 4
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GB2 Takedowns Drills Grip-Fight.mp4 - 2.95 MB
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Class 4B - Minor Outer Hook (Kosoto Gake).mp4 - 5.45 MB
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Class 4A - Outside Hook Takedown (Osoto Gari).mp4 - 7.65 MB
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Gracie Bara GB1 Syllabus
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Gracie Barra Week 16
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GB1 Worksheet (English)_Week16.pdf - 106.1 KB
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Technique 94 - Class 16B - Clinch & Holds.mp4 - 20.48 MB
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Technique 92 - Class 16A - Mount Knee On Belly.mp4 - 23.33 MB
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Technique 93 - Class 16A - Mount Knee On Belly.mp4 - 24.37 MB
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Technique 96 - Class 16B - Mount Knee On Belly.mp4 - 28.34 MB
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Technique 95 - Class 16B - Mount Knee On Belly.mp4 - 28.49 MB
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Technique 91 - Class 16A - Clinch & Holds.mp4 - 28.81 MB
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Gracie Barra Week 3
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GB1 Worksheet (English)_Week3.pdf - 106.63 KB
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Technique 13 - Class 3A - Strikes.mp4 - 21.81 MB
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Technique 17 - Class 3B - Guard Top.mp4 - 25.86 MB
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Technique 15 - Class 3A - Guard Top.mp4 - 26.33 MB
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Technique 18 - Class 3B - Guard Top.mp4 - 26.42 MB
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Technique 16 - Class 3B - Strikes.mp4 - 28.95 MB
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Technique 14 - Class 3A - Guard Top.mp4 - 29.21 MB
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Gracie Barra Week 7
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GB1 Worksheet (English)_Week7.pdf - 106.7 KB
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Technique 40 - Class 7B - Strike.mp4 - 16.39 MB
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Technique 37 - Class 7A - Strike.mp4 - 27.83 MB
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Technique 42 - Class 7B - Guard Top.mp4 - 29.9 MB
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Technique 41 - Class 7B - Guard Top.mp4 - 30.15 MB
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Technique 39 - Class 7A - Guard Top.mp4 - 31.68 MB
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Technique 38 - Class 7A - Guard Top.mp4 - 32.64 MB
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Gracie Barra Week 9
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GB1 Worksheet (English)_Week9.pdf - 106.7 KB
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Technique 51 - Class 9A - Guard Bottom.mp4 - 21.71 MB
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Technique 52 - Class 9B - Strike.mp4 - 22.26 MB
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Technique 49 - Class 9A - Strike.mp4 - 23.03 MB
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Technique 50 - Class 9A - Guard Bottom.mp4 - 25.75 MB
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Technique 54 - Class 9B - Guard Bottom.mp4 - 31.65 MB
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Technique 53 - Class 9B - Guard Bottom.mp4 - 34.49 MB
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Gracie Barra Week 11
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GB1 Worksheet (English)_Week11.pdf - 106.74 KB
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Technique 61 - Class 11A - Strike.mp4 - 22.6 MB
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Technique 64 - Class 11B - Strike.mp4 - 22.79 MB
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Technique 63 - Class 11A- Guard Top.mp4 - 23.7 MB
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Technique 62 - Class 11A - Guard Top.mp4 - 25.6 MB
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Technique 66 - Class 11B - Guard Top.mp4 - 32.55 MB
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Technique 65 - Class 11B - Guard Top.mp4 - 32.58 MB
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Gracie Barra Week 8
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GB1 Worksheet (English)_Week8.pdf - 106.76 KB
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Technique 43 - Class 8A - Clinch & Holds.mp4 - 23.41 MB
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Technique 46 - Class 8B - Clinch & Holds.mp4 - 24.75 MB
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Technique 44 - Class 8A - Sidemount.mp4 - 27.79 MB
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Technique 45 - Class 8A - Sidemount.mp4 - 29 MB
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Technique 48 - Class 8B - Sidemount.mp4 - 30.59 MB
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Technique 47 - Class 8B - Sidemount.mp4 - 37.06 MB
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Gracie Barra Week 15
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GB1 Worksheet (English)_Week15.pdf - 106.79 KB
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Technique 85 - Class 15A - Strike.mp4 - 16.49 MB
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Technique 88 - Class 15B - Strike.mp4 - 19.46 MB
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Technique 89 - Class 15B - Guard Top.mp4 - 27.66 MB
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Technique 86 - Class 15A - Guard Top.mp4 - 28.12 MB
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Technique 90 - Class 15B - Guard Top.mp4 - 28.53 MB
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Technique 87 - Class 15A - Guard Top.mp4 - 28.95 MB
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Gracie Barra Week 4
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GB1 Worksheet (English)_Week4.pdf - 106.81 KB
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Technique 19 - Class 4A - Clinch & Holds.mp4 - 25.76 MB
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Technique 21 - Class 4A - Mount Knee On Belly.mp4 - 25.88 MB
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Technique 22 - Class 4B - Clinch & Holds.mp4 - 27.2 MB
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Technique 23 - Class 4B - Mount Knee On Belly.mp4 - 28.81 MB
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Technique 20 - Class 4A - Mount Knee On Belly.mp4 - 28.92 MB
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Technique 24 - Class 4B - Mount Knee On Belly.mp4 - 33.06 MB
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Gracie Barra Week 12
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GB1 Worksheet (English)_Week12.pdf - 106.88 KB
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Technique 67 - Class 12A - Clinch & Holds.mp4 - 23.82 MB
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Technique 68 - Class 12A - Back Turtle.mp4 - 25.69 MB
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Technique 70 - Class 12B - Clinch & Holds.mp4 - 26.59 MB
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Technique 71 - Class 12B - Back Turtle.mp4 - 28.82 MB
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Technique 69 - Class 12A - Back Turtle.mp4 - 28.84 MB
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Technique 72 - Class 12B - Back Turtle.mp4 - 42.79 MB
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Gracie Barra Week 5
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GB1 Worksheet (English)_Week5.pdf - 107.02 KB
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Technique 25 - Class 5A - Strike.mp4 - 20.36 MB
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Technique 26 - Class 5A - Guard Bottom.mp4 - 22.77 MB
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Technique 27 - Class 5A - Guard Bottom.mp4 - 26.62 MB
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Technique 29 - Class 5B - Guard Bottom.mp4 - 27.84 MB
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Technique 28 - Class 5B - Strike.mp4 - 28.43 MB
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Technique 30 - Class 5B - Guard Bottom.mp4 - 30.38 MB
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Gracie Barra Week 6
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GB1 Worksheet (English)_Week6.pdf - 107.31 KB
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Technique 33 - Class 6A - Back Turtle.mp4 - 21.59 MB
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Technique 32 - Class 6A - Back Turtle.mp4 - 23.52 MB
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Technique 34 - Class 6B - Headlocks.mp4 - 30.49 MB
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Technique 31 - Class 6A - Headlocks.mp4 - 32.01 MB
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Technique 36 - Class 6B - Back Turtle.mp4 - 35.05 MB
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Technique 35 - Class 6B - Back Turtle.mp4 - 41.85 MB
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Gracie Barra Week 10
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GB1 Worksheet (English)_Week10.pdf - 107.34 KB
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Technique 55 - Class 10A - Headlocks.mp4 - 19.02 MB
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Technique 59 - Class 10B - Mount Knee On Belly.mp4 - 19.24 MB
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Technique 60 - Class 10B - Mount Knee On Belly.mp4 - 24.31 MB
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Technique 58 - Class 10B - Headlocks.mp4 - 26.46 MB
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Technique 57 - Class 10A - Mount Knee On Belly.mp4 - 32.63 MB
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Technique 56 - Class 10A - Mount Knee On Belly.mp4 - 51.37 MB
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Gracie Barra Week 14
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GB1 Worksheet (English)_Week14.pdf - 107.4 KB
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Technique 80 - Class 14A - Sidemount.mp4 - 26.35 MB
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Technique 83 - Class 14B - Sidemount.mp4 - 27.22 MB
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Technique 84 - Class 14B - Sidemount.mp4 - 28.95 MB
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Technique 82 - Class 14B - Headlocks.mp4 - 41.12 MB
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Technique 81 - Class 14A - Sidemount.mp4 - 41.69 MB
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Technique 79 - Class 14A - Headlocks.mp4 - 46.58 MB
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Gracie Barra Week 2
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GB1 Worksheet (English)_Week2.pdf - 107.71 KB
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Technique 11 - Class 2B - Sidemount.mp4 - 19.72 MB
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Technique 12 - Class 2B - Sidemount.mp4 - 21.73 MB
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Technique 8 - Class 2A - Sidemount.mp4 - 22.32 MB
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Technique 9 - Class 2A - Sidemount.mp4 - 29.33 MB
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Technique 10 - Class 2B - Headlocks.mp4 - 30.75 MB
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Technique 7 - Class 2A - Headlocks.mp4 - 38.33 MB
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Gracie Barra Week 1
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GB1 Worksheet (English)_Week1.pdf - 108.32 KB
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Technique 3 - Class 1A - Guard Bottom.mp4 - 14.63 MB
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Technique 2 - Class 1A - Guard Bottom.mp4 - 17.81 MB
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Technique 1 - Class 1A - Strike.mp4 - 23.53 MB
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Technique 6 - Class 1B - Guard Bottom.mp4 - 28.04 MB
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Technique 5 - Class 1B - Guard Bottom.mp4 - 29.32 MB
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Technique 4 - Class 1B - Strike.mp4 - 29.38 MB
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Gracie Barra Week 13
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GB1 Worksheet (English)_Week13.pdf - 113.88 KB
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Technique 76 - Class 13B - Strike.mp4 - 24.6 MB
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Technique 78 - Class 13B - Guard Bottom.mp4 - 25.44 MB
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Technique 74 - Class 13A - Guard Bottom.mp4 - 26.79 MB
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Technique 75 - Class 13A - Guard Bottom.mp4 - 27.44 MB
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Technique 73 - Class 13A - Strike.mp4 - 31.14 MB
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Technique 77 - Class 13B - Guard Bottom.mp4 - 42.98 MB
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Gracie Barra Work Sheets
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GB1 Worksheet (English).pdf - 722.44 KB
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GB1 Mind-Map Sport Jiu-Jitsu (English).pdf - 829.62 KB
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GB1 Mind-Map Self Defense (English).pdf - 866.65 KB
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GB1 Curriculum (English).pdf - 874.87 KB
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1 Warm Up (Class).mp4 - 228.46 MB
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Gracie Barra GB2 Syllabus
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GB2 Curriculum by Victor.pdf - 871.12 KB
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Gracie Barra Week 7
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Class 7 B - Technique 40 - Single Leg from Arm Drag.mp4 - 5.92 MB
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Class 7 B - Technique 42 - Lasso Guard Pass with Knee Slide.mp4 - 13.93 MB
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Class 7 A - Technique 38 - Spider Guard Pass.mp4 - 15.47 MB
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Class 7 B - Technique 41 - Lasso Guard Pass over the Lasso L.mp4 - 16.85 MB
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Class 7 A - Technique 37 - Double Leg with Inside Hook Trip.mp4 - 17.28 MB
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Class 7 A - Technique 39 - Spider Guard Pass Breaking the Co.mp4 - 22.88 MB
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Gracie Barra Week 14
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Class 14 A - Technique 79 - Hip Throw from Single Leg Defens.mp4 - 6.46 MB
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Class 14 B - Technique 82 - One Hand Shoulder Throw.mp4 - 12.66 MB
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Class 14 A - Technique 81 - Side Control Escape to the Half .mp4 - 13.16 MB
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Class 14 B - Technique 84 - Choke from Side Control.mp4 - 14.68 MB
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Class 14 A - Technique 80 - Side Control Escape to the Back.mp4 - 15.15 MB
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Class 14 B - Technique 83 - Taking the Back from Side Contro.mp4 - 19.7 MB
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Gracie Barra Week 5
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Class 5 A - Technique 25 - Sacrifice Throw with Inside Hook.mp4 - 7.01 MB
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Class 5 B - Technique 28 - Pulling to Spider Guard.mp4 - 10.42 MB
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Class 5 B - Technique 30 - Spider Sweep Finishing in Leg Dra.mp4 - 10.5 MB
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Class 5 B - Technique 29 - Spider Sweep Finishing in Leg Dra.mp4 - 12.19 MB
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Class 5 A - Technique 26 - Pull Feet Sweep from Spider Guard.mp4 - 14.2 MB
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Class 5 A - Technique 27 - Triple Attack from Spider Guard.mp4 - 14.42 MB
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Gracie Barra Week 4
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Class 4 B - Technique 22- Ankle Pick form Leg Throw.mp4 - 8.02 MB
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Class 4 A - Technique 19 - Outside Hook Takedown.mp4 - 8.19 MB
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Class 4 B - Technique 24 - X Choke from Mount.mp4 - 12.09 MB
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Class 4 A - Technique 20 - Spinning Ambar.mp4 - 13.47 MB
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Class 4 A - Technique 21 - Kimura from Knee on Belly.mp4 - 16.45 MB
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Class 4 B - Technique 23 - Ambar from Mount.mp4 - 17.4 MB
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Gracie Barra Week 1
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Class 1 A - Technique 1 - Single Leg Counter.mp4 - 8.4 MB
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Class 1 B - Technique 4 - Pulling to the Closed Guard.mp4 - 8.93 MB
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Class 1 B - Technique 5 - Single Leg from Outside Hook Guard.mp4 - 9.35 MB
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Class 1 A - Technique 3 - Outside Hook Guard Sweep (Variatio.mp4 - 10.21 MB
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Class 1 B - Technique 6 - Outside Hook Sweep (Variation).mp4 - 13.97 MB
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Class 1 A - Technique 2 - Outside Hook Guard Sweep.mp4 - 14.14 MB
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Gracie Barra Week 12
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Class 12 B - Technique 70 - Collar Drag.mp4 - 8.46 MB
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Class 12 A - Technique 67 - Foot Sweep Variation.mp4 - 9.33 MB
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Class 12 A - Technique 68 - Recover Guard from Turtle.mp4 - 12.89 MB
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Class 12 B - Technique 71 - Back Escape to Half Guard on Top.mp4 - 13.04 MB
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Class 12 A - Technique 69 - Recover Guard from Turtle (Varia.mp4 - 13.53 MB
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Class 12 B - Technique 72 - Back Escape to Closed Guard.mp4 - 14.47 MB
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Gracie Barra Week 13
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Class 13 B - Technique 76 - Hook Sacrifice Throw.mp4 - 8.79 MB
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Class 13 A - Technique 75 - Taking the Back from Closed Guar.mp4 - 11.84 MB
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Class 13 A - Technique 73 - Pulling to the Closed Guard.mp4 - 12.11 MB
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Class 13 A - Technique 74 - Armbar from Closed Guard.mp4 - 15.71 MB
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Class 13 B - Technique 78 - Omoplata Sweep Using the Lapel.mp4 - 16.47 MB
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Class 13 B - Technique 77 - Triple Attack from Closed Guard.mp4 - 22.99 MB
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Gracie Barra Week 2
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Class 2 B - Technique 10 - Hip Throw Crossing the Arm.mp4 - 8.87 MB
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Class 2 B - Technique 12 - Double Attack from Side Control.mp4 - 13.97 MB
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Class 2 A - Technique 7 - Arm Drag.mp4 - 14.96 MB
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Class 2 A - Technique 9 - Side Control Escape Going to the B.mp4 - 15.47 MB
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Class 2 A - Technique 8 - Side Control Escape Controlling th.mp4 - 15.63 MB
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Class 2 B - Technique 11 - Mount from Side Control.mp4 - 17.58 MB
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Gracie Barra Week 10
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Class 10 B - Technique 60 - Mount Escape to Single Leg X.mp4 - 8.91 MB
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Class 10 B - Technique 59 - Mount Escape.mp4 - 9.97 MB
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Class 10 A - Technique 56 - Knee on Belly Escape to Closed G.mp4 - 9.97 MB
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Class 10 A - Technique 55 - Hand Throw.mp4 - 11 MB
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Class 10 A - Technique 57 - Knee on Belly Escape to 5050.mp4 - 11.45 MB
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Class 10 B - Technique 58 - Hand Throw Hooking the Leg.mp4 - 11.77 MB
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Gracie Barra Week 9
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Class 9 B - Technique 52 - Pulling to Single Leg X.mp4 - 9 MB
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Class 9 A - Technique 49 - Tornado Throw.mp4 - 9.96 MB
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Class 9 A - Technique 50 - Single Leg X Sweep Controlling th.mp4 - 10.92 MB
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Class 9 A - Technique 51 - Single Leg X Sweep with Technical.mp4 - 11.54 MB
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Class 9 B - Technique 54 - X Guard Sweep Going to the Back.mp4 - 12.55 MB
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Class 9 B - Technique 53 - X Guard Sweep Controlling the Pan.mp4 - 15.09 MB
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Gracie Barra Week 6
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Class 6 A - Technique 31 - Hip Throw Sweeping Both Legs.mp4 - 9.4 MB
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Class 6 A - Technique 33 - Taking the Back from Turtle.mp4 - 9.67 MB
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Class 6 B - Technique 36 - Armbar from the Back.mp4 - 12.18 MB
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Class 6 B - Technique 34 - 2 Hand Shoulder Throw (Variation).mp4 - 12.74 MB
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Class 6 B - Technique 35 - 2 Collar Choke from the Back.mp4 - 13.05 MB
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Class 6 A - Technique 32 - Choke from Turtle.mp4 - 13.63 MB
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Gracie Barra Week 8
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Class 8 B - Technique 46 - Inside Hook Takedown.mp4 - 9.76 MB
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Class 8 B - Technique 48 - Choke from Side Control Trapping .mp4 - 10.22 MB
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Class 8 A - Technique 43 - Foot Sweep.mp4 - 11.71 MB
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Class 8 B - Technique 47 - Kimura from Side Control.mp4 - 13.92 MB
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Class 8 A - Technique 45 - Side Control Escape to the Closed.mp4 - 13.96 MB
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Class 8 A - Technique 44 - Side Control Escape to the Back.mp4 - 15.2 MB
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Gracie Barra Week 15
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Class 15 B - Technique 88 - Single Leg Defense (Variation).mp4 - 10.47 MB
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Class 15 B - Technique 89 - Open Guard Pass to Side Control.mp4 - 10.9 MB
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Class 15 A - Technique 85 - Single Leg Defense.mp4 - 11.71 MB
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Class 15 B - Technique 90 - Open Guard Pass to Side Control .mp4 - 13.14 MB
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Class 15 A - Technique 87 - Open Guard Pass to the Leg Drag .mp4 - 13.82 MB
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Class 15 A - Technique 86 - Open Guard Pass.mp4 - 24.36 MB
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Gracie Barra Week 3
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Class 3 A - Technique 13 - Single Leg.mp4 - 10.73 MB
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Class 3 B - Technique 18 - Passing Outside Hook Guard Over t.mp4 - 12.43 MB
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Class 3 A - Technique 15 - Leg Drag from Outside Hook Guard .mp4 - 12.8 MB
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Class 3 B - Technique 16 - Foot Sweep from Single Leg.mp4 - 13.77 MB
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Class 3 B - Technique 17 - Passing Outside Hook Guard Over t.mp4 - 16.72 MB
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Class 3 A - Technique 14 - Leg Drag from Outside Hook Guard.mp4 - 17.77 MB
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Gracie Barra Week 11
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Class 11 B - Technique 66 - Deep Half Guard Pass.mp4 - 11.45 MB
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Class 11 A - Technique 61 - Single Leg with Foot Sweep.mp4 - 12.9 MB
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Class 11 B - Technique 64 - Single Leg with Inside Hook Take.mp4 - 14.55 MB
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Class 11 A - Technique 63 - Half Guard Knee Shield Pass.mp4 - 14.64 MB
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Class 11 A - Technique 62 - Half Guard Pass to Mount.mp4 - 14.79 MB
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Class 11 B - Technique 65 - Knee Slide Pass from Half Guard.mp4 - 15.94 MB
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Gracie Barra Week 16
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Class 16 A - Technique 91 - Foot Sweep from the Back Control.mp4 - 12.65 MB
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Class 16 A - Technique 92 - Ambar from Mount.mp4 - 13.65 MB
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Class 16 B - Technique 94 - Foot Sweep from Back.mp4 - 14.43 MB
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Class 16 B - Technique 96 - Taking the Back from Mount.mp4 - 18.72 MB
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Class 16 A - Technique 93 - Triangle from Mount.mp4 - 19.93 MB
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Class 16 B - Technique 95 - Ambar from Mount (Variation).mp4 - 23.03 MB
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0 Warm Up (Class).mp4 - 228.46 MB
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Gracie Barra GB2 Syllabus No Gi
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Gracie Barra Work Sheets
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GB2 Curriculum by Roberto Alencar.pdf - 873.22 KB
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Tussa-Ebook-Volume-1.pdf - 1.62 MB
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Tussa-Ebook-Volume-3.pdf - 2.39 MB
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Tussa-Ebook-Volume-2.pdf - 2.8 MB
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Warm Up (Class).mp4 - 228.46 MB
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Week 16
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Class 16A - Technique 91 - Inside Trip Takedown.mp4 - 2.98 MB
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Class 16B - Technique 96 - Knee on Belly to Spinning Mount.mp4 - 3.62 MB
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Class 16B - Technique 94 - Inside Hook Takedown.mp4 - 4.1 MB
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Class 16B - Technique 95 - Knee on Belly to Spinning Armbar.mp4 - 4.34 MB
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Class 16A - Technique 92 - Knee on Belly to Darce.mp4 - 5.7 MB
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Class 16A - Technique 93 - Knee on Belly to Baratoplata.mp4 - 8.17 MB
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Week 3
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Class 3A - Technique 13 - Double Leg.mp4 - 3.75 MB
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Class 3A - Technique 14 - Open Closed Guard Standing in Bala.mp4 - 5.13 MB
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Class 3B - Technique 16 - Double Leg Russian Tie.mp4 - 6.17 MB
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Class 3A - Technique 15 - Leg Drag Pass.mp4 - 6.32 MB
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Class 3B - Technique 18 - Toreando Pass.mp4 - 6.38 MB
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Class 3B - Technique 17 - Open Closed Guard Standing in Bala.mp4 - 8.57 MB
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Week 9
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Class 9A - Technique 49 - Furão Half Guard Pull.mp4 - 3.86 MB
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Class 9B - Technique 52 - Fake Shot to Half Guard.mp4 - 4.41 MB
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Class 9B - Technique 53 - John Wayne Sweep.mp4 - 6.85 MB
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Class 9A - Technique 51 - Back Door Sweep with Under Hook.mp4 - 7.18 MB
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Class 9B - Technique 54 - Crossbody Sweep.mp4 - 8.75 MB
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Class 9A - Technique 50 - Old School Sweep.mp4 - 10.01 MB
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Week 1
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Class 1A - Technique 1 - Fireman Carry.mp4 - 3.95 MB
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Class 1B - Technique 6 - Closed Guard Leg Hug 2.mp4 - 5.17 MB
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Class 1A - Technique 2 - Closed Guard Sit Up Sweep Omoplata.mp4 - 5.41 MB
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Class 1B - Technique 4 - Fireman Carry Russian Tie.mp4 - 5.59 MB
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Class 1A - Technique 3 - Closed Guard Rubber Guard.mp4 - 5.79 MB
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Class 1B - Technique 5 - Closed Guard Leg Hug.mp4 - 6.45 MB
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Week 12
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Class 12A - Technique 67 - Fake Guard Pull Ankle Pick.mp4 - 4 MB
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Class 12A - Technique 68 - Seat Belt to RNC.mp4 - 6.09 MB
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Class 12A - Technique 69 - Seat Belt Arm Triangle.mp4 - 6.31 MB
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Class 12B - Technique 70 - Step Back Ankle Pick.mp4 - 6.47 MB
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Class 12B - Technique 72 - Kimura Trap to Triangle.mp4 - 7.87 MB
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Class 12B - Technique 71 - Kimura Trap to Arrm Bar.mp4 - 8.59 MB
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Week 15
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Class 15B - Technique 90 - Guillotine Escape from Open Guard.mp4 - 4.2 MB
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Class 15A - Technique 86 - Kimura Escapes.mp4 - 4.9 MB
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Class 15B - Technique 89 - Guillotine Escape from Closed Gua.mp4 - 5.11 MB
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Class 15B - Technique 88 - Outside Single.mp4 - 5.11 MB
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Class 15A - Technique 85 - Drop Double.mp4 - 5.22 MB
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Class 15A - Technique 87 - Triangle Escape.mp4 - 6.06 MB
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Week 8
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Week 8A - Technique 43 - Ulchimata from Double Under.mp4 - 4.25 MB
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Week 8B - Technique 48 - Armbar Escape 2.mp4 - 5.38 MB
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Week 8A - Technique 44 - Armbar Threat Escape.mp4 - 5.73 MB
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Week 8B - Technique 46 - Ulchimata Ankle Pick.mp4 - 6.37 MB
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Week 8A - Technique 45 - Getting Out Back Door.mp4 - 6.85 MB
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Week 8B - Technique 47 - Armbar Escape 1.mp4 - 8.71 MB
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Week 2
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Class 2B - Technique 10 - Hip Throw.mp4 - 4.47 MB
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Class 2A - Technique 7 - Headlock.mp4 - 4.96 MB
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Class 2B - Technique 11 - Kimura.mp4 - 7.21 MB
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Class 2A - Technique 8 - Spinning Armbar.mp4 - 8.68 MB
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Class 2b - Technique 12 - Kimura Inverted Triangle.mp4 - 8.86 MB
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Class 2A - Technique 9 - Darce from NorthSouth.mp4 - 9.33 MB
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Week 13
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Class 13A - Technique 73 - Arm Drag Sacrifice Throw.mp4 - 4.73 MB
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Class 13B - Technique 78 - Sit-Up Sweep Triangle.mp4 - 4.93 MB
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Class 13B - Technique 76 - Dirty Trip.mp4 - 5.47 MB
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Class 13A - Technique 75 - High Closed Guard Armbar.mp4 - 5.76 MB
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Class 13A - Technique 74 - X Armbar from Closed Guard.mp4 - 6.24 MB
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Class 13B - Technique 77 - Overhook Triangle.mp4 - 6.94 MB
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Week 7
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Week 7B - Technique 40 - Arm Drag Double Leg Trip.mp4 - 4.78 MB
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Week 7B - Technique 41 - Z Guard Changing Direction.mp4 - 5.92 MB
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Week 7A - Technique 39 - OverUnder Pass.mp4 - 6.73 MB
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Week 7A - Technique 37 - Arm Drag to Double Leg.mp4 - 7.73 MB
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Week 7B - Technique 42 - Z Guard Windshield Wipe.mp4 - 8.84 MB
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Week 7A - Technique 38 - Double Under Pass.mp4 - 9.55 MB
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Week 10
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Class 10B - Technique 58 - Drop Hand Shoulder Throw.mp4 - 4.98 MB
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Class 10A - Technique 55 - Hand Shoulder Throw.mp4 - 5.02 MB
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Class 10A - Technique 56 - Bridge Escape.mp4 - 5.65 MB
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Class 10A - Technique 57 - Half Guard Escape.mp4 - 6.68 MB
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Class 10B - Technique 59 - X Guard Escape.mp4 - 8.91 MB
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Class 10B - Technique 60 - Back Roll Escape.mp4 - 9.68 MB
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Week 4
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Class 4A - Technique 19 - Foot Sweep off of a Goose Neck.mp4 - 5.01 MB
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Class 4A - Technique 20 - Transition to the Mount Over and U.mp4 - 6.25 MB
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Class 4B - Technique 22 - Foot Sweep off of Over and Under.mp4 - 6.96 MB
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Class 4B - Technique 24 - Triangle from Mount.mp4 - 7.76 MB
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Class 4A - Technique 21 - Arm Triangle.mp4 - 9.79 MB
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Class 4B - Technique 23 - Armbar S Mount.mp4 - 13.31 MB
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Week 14
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Class 14A - Technique 80 - Transition to Mount Grabbing the .mp4 - 5.06 MB
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Class 14A - Technique 79 - High Crotch to Double.mp4 - 5.09 MB
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Class 14B - Technique 82 - Head Lock to Ankle Pick.mp4 - 5.2 MB
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Class 14A - Technique 81 - Transition to Mount Hooking the L.mp4 - 5.48 MB
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Class 14B - Technique 84 - Pretzel Mount.mp4 - 5.64 MB
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Class 14B - Technique 83 - Side Mount to TriangleArmbar.mp4 - 7.08 MB
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Week 6
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Week 6A - Technique 31 - Goose Neck to the Back.mp4 - 5.33 MB
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Week 6B - Technique 36 - Guillotine.mp4 - 5.9 MB
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Week 6B - Technique 34 - Goose Neck Getting the Hooks.mp4 - 6.01 MB
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Week 6A - Technique 33 - Flavio Roll.mp4 - 7.16 MB
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Week 6B - Technique 35 - Anaconda.mp4 - 8.35 MB
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Week 6A - Technique 32 - Take the Back with Outside Hook.mp4 - 8.54 MB
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Week 11
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Class 11A - Technique 61 - Low Single.mp4 - 5.72 MB
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Class 11B - Technique 65 - Deep Half Guard Pass to Inverted.mp4 - 6.33 MB
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Class 11B - Technique 64 - High Single Running the Pipe.mp4 - 7.02 MB
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Class 11A - Technique 63 - Half Guard to Side Mount.mp4 - 7.43 MB
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Class 11B - Technique 66 - Deep Half Guard Pass Leg Over the.mp4 - 9.19 MB
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Class 11A - Technique 62 - Half Guard to Mount.mp4 - 9.23 MB
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Week 5
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Week 5A - Technique 25 - Single Leg Counter Sumigaeshi.mp4 - 6.63 MB
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Week 5B - Technique 28 - Single Leg Defense Hand Fighting.mp4 - 8.06 MB
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Week 5A - Technique 26 - Sitting Guard Crazy Lock.mp4 - 8.4 MB
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Week 5B - Technique 29 - Sitting Guard Arm Drag.mp4 - 10.2 MB
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Week 5B - Technique 30 - Sitting Guard to Single X Guard.mp4 - 10.54 MB
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Week 5A - Technique 27 - Sitting Guard Inverted de la Riva o.mp4 - 11.75 MB
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InfoHash:
2400343B1A2FCAADC52BA10D25398C0874D217A7
Last updated:
Aug 11, 2023
File count:
365 B
File Category:
1
Tags:
gracie, barra