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The Willpower Instinct; How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It, Unabridged (Kelly McGonigal)
Category:
Other
Size:
463.61 MB
Seeders:
1
Leechers:
0
Downloads:
14
Uploaded:
Jan 7, 2019
Torrent
Magnet
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The Willpower Instinct; How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It, Unabridged (Kelly McGonigal)
098 - No Website Is Worth A Dream.mp3
- 1.17 MB
099 - No Way Out; The Value Of Precommitment.mp3
- 7.76 MB
100 - Money Management For Tempted Selves.mp3
- 2.89 MB
097 - What's Your Discount Rate¿.mp3
- 5.96 MB
096 - The Ten-Minute Rule Helps A Smoker Cut Back.mp3
- 2.2 MB
093 - Chapter Seven.mp3
- 3.43 MB
094 - Putting The Future On Sale.mp3
- 2.26 MB
095 - Blinded By Reward.mp3
- 5.88 MB
101 - Meet Your Future Self.mp3
- 5.71 MB
102 - A Dental Phobic Stops Waiting For A Future Dentist-Loving Self To Show .mp3
- 1.38 MB
107 - The Last Word.mp3
- 2.14 MB
108 - Chapter Eight.mp3
- 2.34 MB
109 - The Spread Of An Epidemic.mp3
- 3.25 MB
106 - A Time To Wait, And A Time To Give In.mp3
- 4.01 MB
105 - When Your Future Self Is A Stranger.mp3
- 7.8 MB
103 - Why The Future Feels Different.mp3
- 1.85 MB
104 - A Fund-Raiser Uses Future-Self Optimism For Good.mp3
- 1.26 MB
092 - The Last Word.mp3
- 2.28 MB
091 - Resolving To Feel Good.mp3
- 6.76 MB
079 - An Addict Loses His Cravings.mp3
- 3.55 MB
080 - The Paradox Of Reward.mp3
- 1.25 MB
081 - The Last Word.mp3
- 1.73 MB
078 - The Importance Of Desire.mp3
- 416.75 KB
077 - We Mistake The Promise Of Reward For Happines.mp3
- 5.72 MB
075 - The Dark Side Of Dopamine.mp3
- 2.72 MB
076 - A Shopper Feels The Anxiety, But Keeps The Promise.mp3
- 2.02 MB
082 - Chapter Six.mp3
- 2.18 MB
083 - Why Stress Makes Us Want.mp3
- 5.87 MB
088 - Breaking The What-The-Hell Cycle.mp3
- 2.85 MB
089 - Anything But Self-Forgiveness!.mp3
- 6.67 MB
090 - A Writer Challenges The Voice Of Self-Criticism.mp3
- 2.54 MB
087 - The What-The-Hell Effect; Why Guilt Doesn't Work.mp3
- 4.42 MB
086 - A Late-Night Snacker Goes On A Tv Diet.mp3
- 1.83 MB
084 - A Little Help Remembering What Works.mp3
- 1.65 MB
085 - If You Eat This Cookie, The Terrorists Win.mp3
- 7.11 MB
110 - The Social Self.mp3
- 2.49 MB
111 - Mirroring Willpower Failures.mp3
- 3.29 MB
134 - Don't Eat The Apple.mp3
- 3.01 MB
135 - The Problem With Dieting.mp3
- 3.19 MB
136 - The Power Of Acceptance.mp3
- 3.11 MB
133 - A Daughter Makes Peace With Her Anger.mp3
- 3.03 MB
132 - There's Something Wrong With Me.mp3
- 7.63 MB
130 - Avoiding Ironic Rebound.mp3
- 1.11 MB
131 - I Don't Want To Feel This Way.mp3
- 2.05 MB
137 - A Chocoholic Takes Inspiration From Hershey's Kisses.mp3
- 1.5 MB
138 - The No-Dieting Diet.mp3
- 4.08 MB
143 - Chapter Ten.mp3
- 3.09 MB
144 - The Last Word.mp3
- 1.23 MB
145 - End Matter.mp3
- 440.02 KB
142 - The Last Word.mp3
- 2.07 MB
141 - Inner Acceptance, Outer Control.mp3
- 1.41 MB
139 - No Smoking, Please.mp3
- 7.08 MB
140 - Surfing The Urge To Complain.mp3
- 1.87 MB
129 - If I Think It, It Must Be True.mp3
- 3.21 MB
128 - Why Thought Suppression Doesn't Work.mp3
- 3.44 MB
116 - One Of The Tribe.mp3
- 4.82 MB
117 - God Wants You To Lose Weight.mp3
- 3.67 MB
118 - When Self-Control Isn't Normal.mp3
- 3.87 MB
115 - Why People You Like Are More Contagious Than Strangers.mp3
- 3.16 MB
114 - Catching The Goal To Lose Control.mp3
- 2.88 MB
112 - A Smoker Under Social Influence.mp3
- 1.21 MB
113 - When Goals Are Infectious.mp3
- 4.1 MB
119 - 'Should' Power.mp3
- 2.72 MB
120 - The Limits Of Shame.mp3
- 1.6 MB
125 - The Last Word.mp3
- 1.91 MB
126 - Chapter Nine.mp3
- 2.73 MB
127 - Isn't It Ironic.mp3
- 2 MB
124 - E-Mail Check-Ins Keep A Goal Alive.mp3
- 1.41 MB
123 - Being Kicked Out Of The Tribe.mp3
- 2.38 MB
121 - The Power Of Pride.mp3
- 2 MB
122 - The Shame Of Owing Back Taxes.mp3
- 1.39 MB
074 - A Procrastinator Dopaminizes Her 'I Will' Power Challenge.mp3
- 1.44 MB
073 - Putting Dopamine To Work.mp3
- 4.7 MB
025 - The Willpower Instinct; Pause And Plan.mp3
- 1.81 MB
026 - This Is Your Brain And Body On Willpower.mp3
- 2.78 MB
027 - The Body's Willpower 'Reserve'.mp3
- 6.63 MB
024 - A New Kind Of Threat.mp3
- 4.51 MB
023 - When Danger Strikes.mp3
- 3.95 MB
020 - The Last Word.mp3
- 1.59 MB
021 - Chapter Two.mp3
- 2.28 MB
022 - A Tale Of Two Threats.mp3
- 645.73 KB
028 - Willpower Rx.mp3
- 936.75 KB
029 - Train Your Mind And Your Body.mp3
- 600.43 KB
034 - The Costs Of Too Much Self-Control.mp3
- 5.39 MB
035 - One Nation Under Stress.mp3
- 5.73 MB
036 - The Last Word.mp3
- 2.09 MB
033 - When Sleep Is The Willpower Challenge.mp3
- 2.51 MB
032 - Gain Willpower In Your Sleep!.mp3
- 4.13 MB
030 - The Will Power Miracle.mp3
- 5.37 MB
031 - A Reluctant Exerciser Changes His Mind.mp3
- 1.97 MB
019 - Being Bad At Meditation Is Good For Self-Control.mp3
- 2.17 MB
018 - Train Your Brain For Willpower.mp3
- 7.64 MB
006 - Your Willpower Challenge.mp3
- 1.75 MB
007 - Take Your Time.mp3
- 1.47 MB
008 - Let's Begin.mp3
- 1.26 MB
005 - How To Use This Book.mp3
- 2.91 MB
004 - To Succeed At Self-Control, You Need To Know How You Fail.mp3
- 2.84 MB
002 - Title, Author & Reader.mp3
- 255.11 KB
003 - Introduction.mp3
- 5.11 MB
009 - Chapter One.mp3
- 2.93 MB
010 - Why We Have Willpower.mp3
- 2.86 MB
015 - The Value Of Both Selves.mp3
- 2.69 MB
016 - The First Rule Of Willpower; Know Thyself.mp3
- 4.13 MB
017 - An E-Mail Addict Takes The First Step To Recovery.mp3
- 2.2 MB
014 - The Problem Of Two Minds.mp3
- 3.65 MB
013 - A Mind-Blowing Case Of Willpower Lost.mp3
- 4 MB
011 - Why It Matters Now.mp3
- 1.39 MB
012 - The Neuroscience Of I Will, I Won't, And I Want.mp3
- 3.16 MB
037 - Chapter Three.mp3
- 2.5 MB
038 - The Muscle Model Of Self-Control.mp3
- 4.79 MB
061 - The Halo Effect.mp3
- 3.05 MB
062 - Magic Words.mp3
- 2.4 MB
063 - A Shopper Seduced By Savings Spends More.mp3
- 1.6 MB
060 - When Sin Looks Like Virtue.mp3
- 470.22 KB
059 - Vegetarian Before Dinner.mp3
- 2.5 MB
057 - Don't Count Your Grilled Chicken Salad Before It's Hatched.mp3
- 5.64 MB
058 - Why There's Always Time To Do It Tomorrow.mp3
- 4.7 MB
064 - The Risks Of Going Green.mp3
- 5.54 MB
065 - The Last Word.mp3
- 2.08 MB
070 - A Prescription For Addiction.mp3
- 2.7 MB
071 - This Is Your Brain On Dopamine; The Rise Of Neuromarketing.mp3
- 6.98 MB
072 - Become A Dopamine Detective.mp3
- 2.38 MB
069 - Dopamine On Demand.mp3
- 3.07 MB
068 - The Neurobiology Of 'I Want'.mp3
- 4.85 MB
066 - Chapter Five.mp3
- 2.51 MB
067 - The Promise Of Reward.mp3
- 5.52 MB
056 - When Tomorrow Licenses Today.mp3
- 665.32 KB
055 - The Problem With Progress.mp3
- 6.3 MB
043 - Training The Willpower Muscle.mp3
- 5.7 MB
044 - A Candy Addict Conquers His Sweet Tooth.mp3
- 1.63 MB
045 - How Real Are The 'Limits' Of Self-Control¿.mp3
- 846.96 KB
042 - People Who Are Starving Shouldn't Say No To A Snack.mp3
- 4.42 MB
041 - Energy Crisis.mp3
- 3.52 MB
039 - A Would-Be Entrepreneur Puts First Things First.mp3
- 1.81 MB
040 - Why Is Self-Control Limited¿.mp3
- 4.6 MB
046 - Making The Finishline.mp3
- 6.67 MB
047 - When There's A Want, There's A Will.mp3
- 3.16 MB
052 - From Saints To Sinners.mp3
- 5.85 MB
053 - The Warm And Fuzzy Logic Of Licensing.mp3
- 5.8 MB
054 - When Exercise Licenses Eating, A Bride-To-Be Gains Weight.mp3
- 1.55 MB
051 - Chapter Four.mp3
- 2.22 MB
050 - The Last Word.mp3
- 2.04 MB
048 - A Frustrated Mom Finds Her Want Power.mp3
- 2.42 MB
049 - Everyday Distractions And The Collapse Of A Civilization.mp3
- 6.4 MB
001 - Front Matter.mp3
- 363.27 KB
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InfoHash:
F2F9B79844518DB3E0BD1D253BDF0F475924B3DD
Last updated:
Jan 25, 2022
File count:
145 B
File Category:
1
Tags:
willpower, instinct, self, control, works, matters, unabridged, kelly, mcgonigal
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