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Frank Medrano - Beginner Calisthenics - Superhuman Origins
- PROGRESSION
  - L-SIT - YouTube [720p].mp4 - 2.33 MB
  - BENT ARM HANDSTAND - YouTube [720p].mp4 - 3.7 MB
  - FROG STAND - YouTube [720p].mp4 - 3.87 MB
  - BODY PULL OVER - YouTube [720p].mp4 - 6.12 MB
  - WALL HANDSTAND - YouTube [720p].mp4 - 6.82 MB
  - ARCH UPS - YouTube [720p].mp4 - 6.9 MB
  - ARCHER PUSH UPS - YouTube [720p].mp4 - 7.39 MB
  - SKIN THE CAT - YouTube [720p].mp4 - 8.75 MB
  - SHUTTLE PUSH UPS - YouTube [720p].mp4 - 9.15 MB
- WEEK 5-8
  - DAY 2
    - STATIC PULL UP HOLD - YouTube [720p].mp4 - 2.74 MB
    - JUMPING SQUATS - YouTube [720p].mp4 - 6.93 MB
    - JUMPING LUNGES - YouTube [720p].mp4 - 7.19 MB
    - WIDE CHIN UPS - YouTube [720p].mp4 - 8.08 MB
    - CLOSE GRIP PULL UPS - YouTube [720p].mp4 - 11.46 MB
  - DAY 6
    - STATIC PULL UP HOLD - YouTube [720p].mp4 - 2.74 MB
    - JUMPING SQUATS - YouTube [720p].mp4 - 6.93 MB
    - JUMPING LUNGES - YouTube [720p].mp4 - 7.19 MB
    - WIDE CHIN UPS - YouTube [720p].mp4 - 8.08 MB
    - CLOSE GRIP PULL UPS - YouTube [720p].mp4 - 11.46 MB
  - DAY 1
    - SINGLE CALF RAISES - YouTube [720p].mp4 - 7.34 MB
    - Regular Push-ups - YouTube [720p].mp4 - 9.08 MB
    - LEG RAISES - YouTube [720p].mp4 - 9.79 MB
    - DIPS - YouTube [720p].mp4 - 12.88 MB
    - PLANK PUSH UPS - YouTube [720p].mp4 - 15.37 MB
  - DAY 5
    - SINGLE CALF RAISES - YouTube [720p].mp4 - 7.34 MB
    - Regular Push-ups - YouTube [720p].mp4 - 9.08 MB
    - LEG RAISES - YouTube [720p].mp4 - 9.79 MB
    - DIPS - YouTube [720p].mp4 - 12.88 MB
    - PLANK PUSH UPS - YouTube [720p].mp4 - 15.37 MB
  - DAY 3
    - HIIT - YouTube [720p].mp4 - 17.84 MB
- WEEK 1-4
  - DAY 1
    - DECLINE PUSH UPS - YouTube [720p].mp4 - 6.74 MB
    - CALF RAISES - YouTube [720p].mp4 - 9.06 MB
    - Regular Push-ups - YouTube [720p].mp4 - 9.08 MB
    - BENCH DIPS - YouTube [720p].mp4 - 11.48 MB
    - Elevated Push-ups - YouTube [720p].mp4 - 13.91 MB
  - DAY 5
    - DECLINE PUSH UPS - YouTube [720p].mp4 - 6.74 MB
    - CALF RAISES - YouTube [720p].mp4 - 9.06 MB
    - Regular Push-ups - YouTube [720p].mp4 - 9.08 MB
    - BENCH DIPS - YouTube [720p].mp4 - 11.48 MB
    - Elevated Push-ups - YouTube [720p].mp4 - 13.91 MB
  - DAY 6
    - AUSTRALIAN PULL UPS - YouTube [720p].mp4 - 9.49 MB
    - REGULAR PULL-UPS - YouTube [720p].mp4 - 11.3 MB
    - CLOSE GRIP PULL UPS - YouTube [720p].mp4 - 11.46 MB
    - LUNGES - YouTube [720p].mp4 - 11.81 MB
    - SQUATS - YouTube [720p].mp4 - 13.03 MB
  - DAY 2
    - AUSTRALIAN PULL UPS - YouTube [720p].mp4 - 9.49 MB
    - REGULAR PULL-UPS - YouTube [720p].mp4 - 11.3 MB
    - CLOSE GRIP PULL UPS - YouTube [720p].mp4 - 11.46 MB
    - LUNGES - YouTube [720p].mp4 - 11.81 MB
    - SQUATS - YouTube [720p].mp4 - 13.03 MB
  - DAY 3
    - HIIT - YouTube [720p].mp4 - 17.84 MB
- WARM UP
  - 10 - SHOULDER WARM UP - YouTube [720p].mp4 - 23.94 MB
- FINISHING
  - 22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 - 31.84 MB
- Beginners Calisthenics - Superhuman Origins - eBook.pdf - 61.34 MB

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Last updated: Jan 24, 2022

File count: 54 B

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Tags: frank, medrano, beginner, calisthenics, superhuman, origins

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