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HIIT and Bodyweight exercises with a US Marine
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[TutsNode.org] - HIIT and Bodyweight exercises with a US Marine
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1 - Lower Body Exercises
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1 - Concept video Hip Hinge.mp4 - 37.44 MB
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1 - Concept video Hip Hinge English.vtt - 2.99 KB
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1 - Muscles used.txt - 61 B
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2 - Air Squats English.vtt - 1.31 KB
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2 - Muscles used in an Air Squat.txt - 61 B
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3 - Lunges English.vtt - 1.69 KB
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3 - Muscles used in lunges.txt - 115 B
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4 - Cherry pickers English.vtt - 751 B
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26 - Good Morning Exercise English.vtt - 2.04 KB
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4 - Muscles used for Cherry Pickers.txt - 60 B
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5 - Muscles used for Toe Tappers.txt - 63 B
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5 - Toe Tappers English.vtt - 1.32 KB
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6 - Muscles used for Sunken Squat.txt - 61 B
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6 - Sunken Squat English.vtt - 452 B
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7 - Hindu Squat English.vtt - 1.26 KB
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16 - Single Leg Romanian Deadlift English.vtt - 1.9 KB
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7 - Hindu Squats muscles worked.txt - 67 B
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8 - Low Hindu Squat English.vtt - 289 B
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9 - Catchers Squat English.vtt - 369 B
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9 - Muscles used in a Catchers Squat.txt - 69 B
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10 - Bear Squat English.vtt - 297 B
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10 - Muscles used in a Bear Squat.txt - 69 B
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11 - High Bear Squat English.vtt - 1.1 KB
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21 - Boat Exercise English.vtt - 1.31 KB
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11 - Muscles used for High Bear Squats.txt - 61 B
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12 - Extended Bear Squat English.vtt - 935 B
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22 - Sinking Boat Exercise English.vtt - 1.31 KB
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12 - Muscles used in Extended Bear Squats.txt - 61 B
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13 - Dirty Dogs English.vtt - 397 B
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13 - Muscles used for Dirty Dogs.txt - 64 B
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14 - Mule Kick English.vtt - 996 B
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14 - Muscles used in Mule Kicks.txt - 82 B
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15 - Dynamic Mule Kick English.vtt - 791 B
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15 - Muscles used in a Dynamic Mule Kick.txt - 82 B
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16 - Muscles used for a Single Leg Romanian Deadlift.txt - 60 B
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17 - Hip Thrusters English.vtt - 698 B
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17 - Muscles used for Hip Thrusters.txt - 60 B
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18 - Beat Your Boots English.vtt - 266 B
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18 - Muscles used for Beat Your Boots.txt - 63 B
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19 - Muscles used for Sumo Squats.txt - 87 B
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19 - Sumo Squat English.vtt - 581 B
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20 - Muscles used for Side Lunges.txt - 87 B
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20 - Side Lunges English.vtt - 930 B
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21 - Muscles used for the Boat Exercise.txt - 63 B
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22 - Muscles used in the Sinking Boat Exercise.txt - 63 B
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23 - Muscles used during Single Leg Bird Squats.txt - 61 B
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23 - One Legged Bird Squat English.vtt - 775 B
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24 - Falling Tower Exercise English.vtt - 927 B
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24 - Muscles used in the Falling Tower Exercise.txt - 63 B
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25 - Duck Walks English.vtt - 674 B
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25 - Muscles used during Duck Walks.txt - 93 B
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26 - Muscles used for Good Mornings.txt - 95 B
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27 - Muscles used in Pistol Squats.txt - 58 B
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27 - Pistol Squats English.vtt - 952 B
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3 - Lunges.mp4 - 27.91 MB
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26 - Good Morning Exercise.mp4 - 24.45 MB
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16 - Single Leg Romanian Deadlift.mp4 - 23.99 MB
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22 - Sinking Boat Exercise.mp4 - 18.84 MB
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5 - Toe Tappers.mp4 - 18.84 MB
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2 - Air Squats.mp4 - 16.98 MB
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20 - Side Lunges.mp4 - 16 MB
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21 - Boat Exercise.mp4 - 15.07 MB
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4 - Cherry pickers.mp4 - 14.18 MB
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14 - Mule Kick.mp4 - 14.05 MB
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7 - Hindu Squat.mp4 - 14.02 MB
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25 - Duck Walks.mp4 - 14 MB
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27 - Pistol Squats.mp4 - 13.7 MB
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11 - High Bear Squat.mp4 - 13.56 MB
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24 - Falling Tower Exercise.mp4 - 11.28 MB
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17 - Hip Thrusters.mp4 - 11.18 MB
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15 - Dynamic Mule Kick.mp4 - 10.91 MB
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23 - One Legged Bird Squat.mp4 - 10.81 MB
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9 - Catchers Squat.mp4 - 10.17 MB
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12 - Extended Bear Squat.mp4 - 10.09 MB
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13 - Dirty Dogs.mp4 - 9.31 MB
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19 - Sumo Squat.mp4 - 9.17 MB
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6 - Sunken Squat.mp4 - 7.32 MB
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18 - Beat Your Boots.mp4 - 6.83 MB
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10 - Bear Squat.mp4 - 6.68 MB
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8 - Low Hindu Squat.mp4 - 5.86 MB
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3 - Core Exercises
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60 - Muscles used for Mountain Climbers.txt - 14.04 KB
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75 - Grasshoppers English.vtt - 1 KB
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64 - Scissors Exercise English.vtt - 999 B
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61 - Plank English.vtt - 849 B
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81 - Gymnastic Leg Lifts English.vtt - 830 B
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67 - Under The Arch English.vtt - 763 B
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62 - Side Plank English.vtt - 754 B
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65 - Hello Dollie English.vtt - 742 B
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84 - Bear Crawl English.vtt - 741 B
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82 - Table Stretcher English.vtt - 712 B
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63 - Six Inches English.vtt - 660 B
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69 - Horse Sit Up English.vtt - 642 B
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71 - Bicycle Crunch English.vtt - 620 B
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72 - Grandfather Clock English.vtt - 608 B
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74 - Dolphin Push Up English.vtt - 581 B
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78 - Leg Lifts English.vtt - 553 B
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76 - Russian Twists English.vtt - 551 B
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70 - Hip Dip English.vtt - 547 B
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80 - SM Push Ups English.vtt - 527 B
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73 - Fallen Cross English.vtt - 524 B
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83 - Spider Man Walk English.vtt - 483 B
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66 - Lunge Sit Up English.vtt - 482 B
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77 - Crunch English.vtt - 393 B
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68 - Flutter Kicks English.vtt - 378 B
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79 - Superman English.vtt - 352 B
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59 - Helicopter Exercise English.vtt - 293 B
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59 - Muscles used in the Helicopter Exercise.txt - 92 B
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60 - Mountain Climbers English.vtt - 330 B
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74 - Muscles used for Dolphin Push Ups.txt - 110 B
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63 - Muscles used in Six Inches.txt - 107 B
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61 - Muscles used during a Plank.txt - 87 B
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81 - Muscle sused for Gymnastic Leg Lift.txt - 107 B
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72 - Muscles used during the Grandfather Clock exercise.txt - 104 B
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62 - Muscles used in a Side Plank.txt - 87 B
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75 - Muscles used for Grasshoppers.txt - 104 B
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64 - Muscles used for the Scissors Exercise.txt - 92 B
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65 - Muscles used in Hello Dollies.txt - 92 B
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66 - Muscles used for Lunge Sit Ups.txt - 92 B
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67 - Muscles used in Under The Arch.txt - 92 B
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68 - Muscles used in Flutter Kicks.txt - 92 B
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69 - Muscles used for Horse Sit Ups.txt - 92 B
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79 - Muscles used in the Super man Exercise.txt - 92 B
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70 - Muscles used in the Hip Dip.txt - 87 B
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73 - Muscles used for the Fallen Cross exercise.txt - 87 B
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77 - Muscles used for Crunches.txt - 87 B
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71 - Muscles used for Bicycle Crunches.txt - 76 B
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76 - Muscles used in Russian Twists.txt - 69 B
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82 - Muscles used in the Table Stretcher Exercise.txt - 69 B
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78 - Muscles used for Leg Lifts.txt - 66 B
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82 - Table Stretcher.mp4 - 20.65 MB
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80 - SM Push Ups.mp4 - 19.76 MB
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74 - Dolphin Push Up.mp4 - 18.5 MB
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81 - Gymnastic Leg Lifts.mp4 - 17.06 MB
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64 - Scissors Exercise.mp4 - 17.05 MB
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84 - Bear Crawl.mp4 - 15.37 MB
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67 - Under The Arch.mp4 - 14.73 MB
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75 - Grasshoppers.mp4 - 14.65 MB
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61 - Plank.mp4 - 13.65 MB
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83 - Spider Man Walk.mp4 - 12.12 MB
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65 - Hello Dollie.mp4 - 12.04 MB
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63 - Six Inches.mp4 - 11.42 MB
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72 - Grandfather Clock.mp4 - 11.16 MB
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79 - Superman.mp4 - 10.41 MB
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69 - Horse Sit Up.mp4 - 10.09 MB
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66 - Lunge Sit Up.mp4 - 9.75 MB
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62 - Side Plank.mp4 - 9.7 MB
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76 - Russian Twists.mp4 - 9.07 MB
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60 - Mountain Climbers.mp4 - 8.51 MB
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71 - Bicycle Crunch.mp4 - 8.25 MB
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70 - Hip Dip.mp4 - 7.86 MB
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77 - Crunch.mp4 - 7.53 MB
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59 - Helicopter Exercise.mp4 - 7.24 MB
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78 - Leg Lifts.mp4 - 6.96 MB
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68 - Flutter Kicks.mp4 - 6.14 MB
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73 - Fallen Cross.mp4 - 5.85 MB
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2 - Upper Body Pushing Exercises
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29 - Push up English.vtt - 2.07 KB
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53 - Sun Gods English.vtt - 1.93 KB
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28 - Concept video Straight Back English.vtt - 1.85 KB
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48 - One Arm Push Up Hold English.vtt - 1.68 KB
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56 - Claw Push Up English.vtt - 1.27 KB
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33 - Hindu Push Up English.vtt - 1.18 KB
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45 - Staggered Push Ups English.vtt - 1.16 KB
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53 - Sun Gods.mp4 - 31.03 MB
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57 - X Push Up English.vtt - 1008 B
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55 - Thumbs up English.vtt - 958 B
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44 - Rocker Push Ups English.vtt - 941 B
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58 - One Arm Push Up English.vtt - 940 B
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46 - Dive Bomber Push Ups English.vtt - 925 B
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29 - Muscles used for Push ups.txt - 87 B
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40 - Diamond Kiss Push Up English.vtt - 912 B
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41 - Clap Push Up English.vtt - 852 B
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30 - Muscles used in Spider Push Ups.txt - 74 B
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30 - Spider Push Up English.vtt - 423 B
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31 - Muscles used for Rolling Push Ups.txt - 74 B
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31 - Rolling Push Up English.vtt - 547 B
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43 - Condensed Push Up English.vtt - 831 B
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32 - Leaning Tower Push Up English.vtt - 716 B
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32 - Muscles used for Leaning Tower Push Ups.txt - 59 B
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42 - Three Prong Push Up English.vtt - 813 B
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51 - No Arm Push Ups English.vtt - 794 B
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33 - Muscles used for Hindu Push Ups.txt - 347 B
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34 - Heart Push Up English.vtt - 691 B
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50 - Crab Walk English.vtt - 790 B
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34 - Muscles used in Heart Push Ups.txt - 100 B
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35 - Frog Push Up English.vtt - 592 B
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35 - Muscles used for Frog Push Ups.txt - 79 B
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36 - Earthquake Push Up English.vtt - 509 B
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36 - Muscles used in Earthquake Push Ups.txt - 92 B
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37 - Muscles used for the Stretch Push Up.txt - 79 B
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37 - Stretch Push Up English.vtt - 746 B
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38 - Muscles used in the Stretch Walk Push Up.txt - 79 B
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38 - Stretch Walk Push Up English.vtt - 662 B
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47 - Half Dive Bomber Push Ups English.vtt - 747 B
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39 - Grand Canyon Push Up English.vtt - 628 B
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39 - Muscles used in Grand Canyon Push Ups.txt - 100 B
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49 - Table Push Up English.vtt - 730 B
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40 - Muscles used in Diamond Kiss Push Ups.txt - 80 B
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41 - Muscles used in Clap Push Ups.txt - 77 B
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42 - Muscles used in Three Prong Push Ups.txt - 60 B
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43 - Muscles Used for Condensed Push Ups.txt - 80 B
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44 - Muscles used for Rocker Push Ups.txt - 66 B
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45 - Muscles used during Staggered Push Ups.txt - 81 B
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52 - Chinese Push Ups English.vtt - 593 B
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46 - Muscles used in Dive Bombers.txt - 92 B
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47 - Muscles used in Half Dive Bombers.txt - 92 B
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48 - Muscles used for the One Arm Push Up Hold.txt - 93 B
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49 - Muscles used in Table Push Ups.txt - 73 B
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50 - Muscles used in the Crab Walk.txt - 73 B
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51 - Muscles used for No Arm Push Ups.txt - 108 B
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52 - Muscles used in Chinese Push Ups.txt - 80 B
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53 - Muscles used for Arm Rotations.txt - 37 B
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54 - Muscles used for the Shoulder Press.txt - 68 B
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54 - Shoulder Press English.vtt - 415 B
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55 - Muscles used for the Thumbs Up exercise.txt - 80 B
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56 - Muscles used for Claw Push Ups.txt - 131 B
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57 - Muscles used in X Push Ups.txt - 92 B
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58 - Muscles used for One Arm Push Ups.txt - 93 B
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46 - Dive Bomber Push Ups.mp4 - 21.16 MB
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48 - One Arm Push Up Hold.mp4 - 20.93 MB
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33 - Hindu Push Up.mp4 - 20.11 MB
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29 - Push up.mp4 - 17.67 MB
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45 - Staggered Push Ups.mp4 - 16.22 MB
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28 - Concept video Straight Back.mp4 - 15.42 MB
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56 - Claw Push Up.mp4 - 14.98 MB
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50 - Crab Walk.mp4 - 14.49 MB
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41 - Clap Push Up.mp4 - 14.48 MB
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51 - No Arm Push Ups.mp4 - 13.52 MB
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44 - Rocker Push Ups.mp4 - 13.44 MB
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57 - X Push Up.mp4 - 13.37 MB
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32 - Leaning Tower Push Up.mp4 - 13.29 MB
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47 - Half Dive Bomber Push Ups.mp4 - 13.24 MB
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38 - Stretch Walk Push Up.mp4 - 13.2 MB
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43 - Condensed Push Up.mp4 - 13 MB
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42 - Three Prong Push Up.mp4 - 12.83 MB
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52 - Chinese Push Ups.mp4 - 12.8 MB
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40 - Diamond Kiss Push Up.mp4 - 12.65 MB
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37 - Stretch Push Up.mp4 - 12.19 MB
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55 - Thumbs up.mp4 - 12.08 MB
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58 - One Arm Push Up.mp4 - 12.03 MB
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49 - Table Push Up.mp4 - 11.83 MB
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34 - Heart Push Up.mp4 - 10.58 MB
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31 - Rolling Push Up.mp4 - 9.85 MB
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35 - Frog Push Up.mp4 - 9.64 MB
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54 - Shoulder Press.mp4 - 9.54 MB
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39 - Grand Canyon Push Up.mp4 - 9.49 MB
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36 - Earthquake Push Up.mp4 - 8.87 MB
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30 - Spider Push Up.mp4 - 8.7 MB
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6 - 3 Month Daily Workout Plan
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111 - 3 Month Daily Workout Plan English.vtt - 1.9 KB
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111 - IMG-0554.PNG - 262.27 KB
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111 - IMG-0552.PNG - 176.94 KB
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111 - IMG-0553.PNG - 170.5 KB
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111 - 3 Month Daily Workout Plan.mp4 - 18.66 MB
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5 - High Intensity Interval Training
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98 - Concept Video Interval Timing English.vtt - 1.72 KB
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107 - Quarter Squat Jump English.vtt - 1.17 KB
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102 - Four Count Bodybuilders English.vtt - 1.17 KB
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101 - Star Jumpers English.vtt - 1.09 KB
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104 - Quarter Side Jump English.vtt - 975 B
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103 - Eight Count Bodybuilders English.vtt - 788 B
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106 - Full Side Jump English.vtt - 701 B
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99 - Burpees English.vtt - 694 B
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100 - High Knees English.vtt - 681 B
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110 - Jumping Lunges English.vtt - 679 B
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109 - Full Squat Jump English.vtt - 606 B
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108 - Half Squat Jump English.vtt - 554 B
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105 - Half Side Jump English.vtt - 548 B
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99 - Muscles used for Burpees.txt - 100 B
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102 - Muscles used for 4 Count Bodybuilders.txt - 100 B
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103 - Muscles used for Eight Count Bodybuilders.txt - 100 B
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106 - Muscles used for Full Side Jumps.txt - 92 B
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107 - Muscles used for Quarter Squat Jumps.txt - 92 B
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108 - Muscles used for Half Squat Jumps.txt - 92 B
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109 - Muscles used for Full Squat Jumps.txt - 92 B
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110 - Muscles used for Jumping Lunges.txt - 92 B
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100 - Muscles used for High Knees.txt - 67 B
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101 - Muscles used for Star Jumpers.txt - 57 B
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104 - Muscles used for Quarter Side Jumps.txt - 57 B
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105 - Muscles used for Half Side Jumps.txt - 57 B
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102 - Four Count Bodybuilders.mp4 - 12.42 MB
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98 - Concept Video Interval Timing.mp4 - 10.18 MB
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107 - Quarter Squat Jump.mp4 - 9.34 MB
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103 - Eight Count Bodybuilders.mp4 - 9.14 MB
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101 - Star Jumpers.mp4 - 8.78 MB
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99 - Burpees.mp4 - 8.25 MB
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104 - Quarter Side Jump.mp4 - 8.11 MB
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100 - High Knees.mp4 - 6.77 MB
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110 - Jumping Lunges.mp4 - 6.77 MB
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109 - Full Squat Jump.mp4 - 6.02 MB
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105 - Half Side Jump.mp4 - 5.54 MB
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106 - Full Side Jump.mp4 - 4.77 MB
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108 - Half Squat Jump.mp4 - 4.57 MB
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4 - Upper Body Pulling Exercises
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96 - Flexed Arm Hang English.vtt - 1.23 KB
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85 - Concept Video All The Way Up All The Way Down English.vtt - 538 B
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97 - Reverse Shrug English.vtt - 953 B
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95 - Gymnastic Pull Up English.vtt - 570 B
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90 - Alternating Pull Up English.vtt - 558 B
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94 - Muscles used for the Front Lever Pull Up.txt - 48 B
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94 - Front Lever Pull Up English.vtt - 507 B
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91 - Chin Up English.vtt - 485 B
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88 - Narrow Grip Pull Up English.vtt - 465 B
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92 - Wide Grip Chin Up English.vtt - 431 B
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93 - Narrow Grip Chin Up English.vtt - 421 B
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86 - Pull Up English.vtt - 354 B
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87 - Wide Grip Pull Up English.vtt - 347 B
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89 - Side To Side Pull Up English.vtt - 344 B
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97 - Muscles used for the Reverse Shrug.txt - 98 B
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86 - Muscles used for Pull Ups.txt - 92 B
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95 - Muscles used for Gymnastic Pull Ups.txt - 92 B
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90 - Muscles used for Alternating Pull Ups.txt - 87 B
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88 - Muscles used for Narrow Grip Pull Ups.txt - 81 B
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91 - Muscles used for Chin Ups.txt - 79 B
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96 - Muscles used for the Flexed Arm Hang.txt - 77 B
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93 - Muscles used for Narrow Grip Chin Ups.txt - 72 B
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87 - Muscles used for Wide Grip Pull Ups.txt - 69 B
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89 - Muscles used for Side To Side Pull Ups.txt - 65 B
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92 - Muscles used for Wide Grip Chin Ups.txt - 57 B
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97 - Reverse Shrug.mp4 - 17.62 MB
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96 - Flexed Arm Hang.mp4 - 14.97 MB
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90 - Alternating Pull Up.mp4 - 13.57 MB
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94 - Front Lever Pull Up.mp4 - 12.15 MB
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89 - Side To Side Pull Up.mp4 - 10.44 MB
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95 - Gymnastic Pull Up.mp4 - 10.15 MB
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92 - Wide Grip Chin Up.mp4 - 9.87 MB
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93 - Narrow Grip Chin Up.mp4 - 9.45 MB
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88 - Narrow Grip Pull Up.mp4 - 9.09 MB
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91 - Chin Up.mp4 - 8.04 MB
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86 - Pull Up.mp4 - 7.76 MB
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87 - Wide Grip Pull Up.mp4 - 7.74 MB
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85 - Concept Video All The Way Up All The Way Down.mp4 - 6.36 MB
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TutsNode.org.txt - 63 B
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[TGx]Downloaded from torrentgalaxy.to .txt - 585 B
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108 - 466.71 KB
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109 - 234.34 KB
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| Trackers | Seeders | Leechers | Downloads |
|---|---|---|---|
| udp://open.stealth.si:80/announce | 109 | 23 | 598 |
| udp://tracker.opentrackr.org:1337/announce | 116 | 31 | 635 |
| udp://tracker2.dler.com:80/announce | 1 | 0 | 0 |
| udp://tracker.torrent.eu.org:451/announce | 105 | 25 | 514 |
| udp://tracker.moeking.me:6969/announce | 55 | 16 | 98 |
| udp://tracker.breizh.pm:6969/announce | 0 | 0 | 0 |
| udp://www.torrent.eu.org:451/announce | 105 | 25 | 514 |
| udp://pow7.com:80/announce | 28 | 7 | 10 |
| udp://p4p.arenabg.com:1337/announce | 16 | 4 | 0 |
| udp://tracker.leech.ie:1337/announce | 0 | 0 | 0 |
| udp://movies.zsw.ca:6969/announce | 2 | 0 | 12 |
| udp://exodus.desync.com:6969/announce | 16 | 4 | 83 |
| udp://opentracker.i2p.rocks:6969/announce | 97 | 21 | 516 |
| udp://bt2.archive.org:6969/announce | 1 | 0 | 3 |
| udp://bt1.archive.org:6969/announce | 1 | 0 | 0 |
| udp://tracker.ololosh.space:6969/announce | 5 | 1 | 0 |
| udp://tracker.theoks.net:6969/announce | 1 | 0 | 10 |
| udp://tracker1.bt.moack.co.kr:80/announce | 1 | 0 | 10 |
| udp://tracker.dler.com:6969/announce | 0 | 2 | 0 |
InfoHash:
0C90FDF0852CE2FF89C0BC75A5D684BCE42AABD9
Last updated:
Sep 20, 2023
File count:
440 B
File Category:
9
Tags:
Other, Tutorials