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[ TutSala.com ] Udemy - Calisthenics-Beginner
Category:
Other
Size:
3.94 GB
Seeders:
9
Leechers:
8
Downloads:
1.16 k
Uploaded:
Mar 12, 2022
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[ TutSala.com ] Udemy - Calisthenics-Beginner
~Get Your Files Here !
1. Introduction
1. HOW TO USE THE PROGRAM.mp4
- 37.21 MB
10. Level 3 Day 1 (Mon or Tue)
2. Wrist & Shoulder warm up.mp4
- 28.72 MB
1. General Warm up.mp4
- 25.46 MB
8. Lying leg raise (8 - 12 x 3 sets).mp4
- 24.2 MB
7. Chair dips (8 - 12 x 3 sets).mp4
- 22.72 MB
4. Push up (8 - 12 x 3 sets).mp4
- 21.91 MB
3. Wall handstand (30 sec total).mp4
- 21.87 MB
9. Lunge (8 - 12 x 3 sets).mp4
- 21.42 MB
5. Hanging leg raise (8 - 12 x 3 sets).mp4
- 20.34 MB
6. Pull up hold (20 sec total).mp4
- 15.09 MB
18. Level 5 Day 1 (Mon or Tue)
2. Wrist & Shoulder warm up.mp4
- 28.72 MB
1. General Warm up.mp4
- 25.44 MB
4. Pull up (5 - 8 x 3 sets).mp4
- 22.68 MB
7. Jumping squat (8 - 12 x 3 sets).mp4
- 22.08 MB
3. Straight arm frog stand (20 sec total).mp4
- 21.57 MB
6. Diamond push up (8 - 12 x 3 sets).mp4
- 21.06 MB
5. L-sit (15 sec total).mp4
- 19.57 MB
8. Closed inverted pull up (8 - 12 x 3 sets).mp4
- 19.54 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4
- 17.51 MB
2. Level 1 Day 1 (Mon or Tue)
2. Wrist & Shoulder warm up.mp4
- 28.71 MB
1. General Warm up.mp4
- 25.44 MB
8. Assisted squat (10 - 15 x 3 sets).mp4
- 24.66 MB
3. Pike walk (5 - 8 x 3 sets).mp4
- 24.42 MB
5. Seated knee raise (8 - 12 x 3sets).mp4
- 24.2 MB
4. Incline push up (8 - 12 x 3 sets).mp4
- 22.83 MB
7. Scapula push up (8 - 12 x 3 sets).mp4
- 22.61 MB
6. Lying pull up (8 - 12 x 3 sets).mp4
- 22.59 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4
- 17.47 MB
16. Level 4 Day 3 (Fri or Sat)
2. Wrist & Shoulder warm up.mp4
- 28.71 MB
1. General Warm up.mp4
- 25.45 MB
4. Wide push up (8 - 12 x 3 sets).mp4
- 22.06 MB
6. Negative pull up (3 - 5 x 2 sets).mp4
- 20.99 MB
7. Wide squat (10 - 15 x 3 sets).mp4
- 20.48 MB
8. Dips (5 - 8 x 3 sets).mp4
- 19.32 MB
3. Stomach to wall handstand (20 sec total).mp4
- 17.39 MB
5. Hanging L-sit (30 sec total).mp4
- 16.11 MB
9. Hollow body hold (30 sec x 3 sets).mp4
- 15.51 MB
11. Level 3 Day 2 (Wed or Thu)
2. Wrist & Shoulder warm up.mp4
- 28.71 MB
1. General Warm up.mp4
- 25.39 MB
3. Wall walk (3 - 5 x 3 sets).mp4
- 22.46 MB
4. Lying knee raise (8 - 12 x 3 sets).mp4
- 22.33 MB
7. Hollow to tuck (8 - 12 x 3 sets).mp4
- 22.29 MB
5. Wide inverted pull up (8 - 12 x 3 sets).mp4
- 21.38 MB
8. Wide squat (10 -15 x 3 sets).mp4
- 20.46 MB
6. Negative dips (5 - 8 x 2 sets).mp4
- 20.4 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4
- 17.5 MB
9. Level 2 Day 4 (Sat or Sun)
2. Wrist & Shoulder warm up.mp4
- 28.71 MB
1. General Warm up.mp4
- 25.5 MB
6. Feet assisted pull up (5 - 8 x 3 sets).mp4
- 24.73 MB
7. Negative push up (5 - 8 x 2 sets).mp4
- 24.7 MB
4. Assisted dips (8 - 12 x 3 sets).mp4
- 23.52 MB
8. One leg glutes bridge raise (8 - 12 x 3 sets).mp4
- 22.49 MB
3. Wall handstand (20 sec total).mp4
- 21.84 MB
5. Plank knee to elbow (8 - 12 x 3 sets).mp4
- 21.1 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4
- 17.5 MB
7. Level 2 Day 2 (Wed or Thu)
2. Wrist & Shoulder warm up.mp4
- 28.71 MB
1. General Warm up.mp4
- 25.48 MB
7. Negative push up (5 - 8 x 2 sets).mp4
- 24.73 MB
6. Feet assisted pull up (5 - 8 x 3 sets).mp4
- 24.69 MB
4. Assisted dips (8 - 12 x 3 sets).mp4
- 23.53 MB
8. One leg glutes bridge raise (8 - 12 x 3 sets).mp4
- 22.5 MB
3. Wall handstand (20 sec total).mp4
- 21.84 MB
5. Plank knee to elbow (8 - 12 x 3 sets).mp4
- 21.1 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4
- 17.5 MB
14. Level 4 Day 1 (Mon or Tue)
2. Wrist & Shoulder warm up.mp4
- 28.7 MB
1. General Warm up.mp4
- 25.43 MB
4. Wide push up (8 - 12 x 3 sets).mp4
- 22.07 MB
6. Negative pull up (3 - 5 x 2 sets).mp4
- 20.98 MB
7. Wide squat (10 -15 x 3 sets).mp4
- 20.45 MB
8. Dips (5 - 8 x 3 sets).mp4
- 19.3 MB
3. Stomach to wall handstand (20 sec total).mp4
- 17.38 MB
5. Hanging L-sit (30 sec total).mp4
- 16.12 MB
9. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4
- 15.53 MB
20. Level 5 Day 3 (Fri or Sat)
2. Wrist & Shoulder warm up.mp4
- 28.7 MB
1. General Warm up.mp4
- 25.53 MB
4. Pull up (5 - 8 x 3 sets).mp4
- 22.7 MB
7. Jumping squat (8 - 12 x 3 sets).mp4
- 22.09 MB
3. Straight arm frog stand (20 sec total).mp4
- 21.54 MB
6. Diamond push up (8 - 12 x 3 sets).mp4
- 21.05 MB
5. L-sit (15 sec total).mp4
- 19.55 MB
8. Closed inverted pull up (8 - 12 x 3 sets).mp4
- 19.53 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4
- 17.5 MB
17. Level 4 day 4 (Sat or Sun)
2. Wrist & Shoulder warm up.mp4
- 28.7 MB
1. General Warm up.mp4
- 25.43 MB
4. Chin up (3 - 5 x 3 sets).mp4
- 22.48 MB
7. Archer squat (8 - 12 x 3 sets).mp4
- 22.3 MB
3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp4
- 22.1 MB
8. Inverted chin up (8 - 12 x 3 sets).mp4
- 20.59 MB
6. Dips ( 8 - 12 x 3 sets).mp4
- 19.3 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4
- 17.51 MB
5. Hanging L-sit (30 sec total).mp4
- 16.1 MB
12. Level 3 Day 3 (Fri or Sat)
2. Wrist & Shoulder warm up.mp4
- 28.69 MB
1. General Warm up.mp4
- 25.34 MB
8. Lying leg raise (8 - 12 x 3 sets).mp4
- 24.17 MB
7. Chair dips (8 - 12 x 3 sets).mp4
- 22.72 MB
4. Push up (8 - 12 x 3 sets).mp4
- 21.94 MB
3. Wall handstand (30 sec total).mp4
- 21.85 MB
9. Lunge (8 - 12 x 3 sets).mp4
- 21.38 MB
5. Hanging leg raise (8 - 12 x 3 sets).mp4
- 20.32 MB
6. Pull up hold (20 sec total).mp4
- 15.09 MB
6. Level 2 Day 1 (Mon or Tue)
2. Wrist & Shoulder warm up.mp4
- 28.69 MB
1. General Warm up.mp4
- 25.4 MB
3. Elevated pike walk (5 - 8 x 3 sets).mp4
- 23.57 MB
5. Hanging knee raise (8 - 12 x 3 sets).mp4
- 22.69 MB
6. Inverted pull up (5 - 8 x 3 sets).mp4
- 22.6 MB
7. Plank up & down (8 - 12 x 3 sets).mp4
- 22.34 MB
4. Kneeling push up (8 - 12 x 3 sets).mp4
- 21.51 MB
8. Squat (10 - 15 x 3 sets).mp4
- 20.97 MB
9. Mountain climber (30 sec x 3 sets) 30 rest between sets.mp4
- 17.51 MB
19. Level 5 Day 2 (Wed or Thu)
2. Wrist & Shoulder warm up.mp4
- 28.69 MB
1. General Warm up.mp4
- 25.39 MB
8. Inverted pull up (8 - 12 x 3 sets).mp4
- 22.58 MB
3. Straddle elbow lever (15 sec total).mp4
- 21.94 MB
6. Straight bar dips (8 - 12 x 3 sets).mp4
- 20.32 MB
7. Bulgarian squat (8 - 12 x 3 sets).mp4
- 20.03 MB
4. Commando pull up (8 - 12 x 3 sets).mp4
- 19.12 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4
- 17.51 MB
5. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4
- 15.55 MB
21. Level 5 Day 4 (Sat or Sun)
2. Wrist & Shoulder warm up.mp4
- 28.68 MB
1. General Warm up.mp4
- 25.43 MB
8. Inverted pull up (8 - 12 x 3 sets).mp4
- 22.59 MB
3. Straddle elbow lever (15 sec total).mp4
- 21.91 MB
6. Straight bar dips (8 - 12 x 3 sets).mp4
- 20.31 MB
7. Bulgarian squat (8 - 12 x 3 sets).mp4
- 20.03 MB
4. Commando pull up (8 - 12 x 3 sets).mp4
- 19.12 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4
- 17.5 MB
5. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4
- 15.52 MB
13. Level 3 Day 4 (Sat or Sun)
2. Wrist & Shoulder warm up.mp4
- 28.68 MB
1. General Warm up.mp4
- 25.54 MB
3. Wall walk (3 - 5 x 3 sets).mp4
- 22.43 MB
4. Lying knee raise (8 - 12 x 3 sets).mp4
- 22.35 MB
7. Hollow to tuck (8 - 12 x 3 sets).mp4
- 22.32 MB
5. Wide inverted pull up (8 - 12 x 3 sets).mp4
- 21.39 MB
8. Wide squat (10 - 15 x 3 sets).mp4
- 20.45 MB
6. Negative dips (5 - 8 x 3 sets).mp4
- 20.42 MB
9. Mountain climber (30 sec x 3 sets) 30 rest between sets.mp4
- 17.48 MB
4. Level 1 Day 3 (Fri or Sat)
2. Wrist & Shoulder warm up.mp4
- 28.68 MB
1. General Warm up.mp4
- 25.42 MB
8. Assisted squat (10 - 15 sets).mp4
- 24.67 MB
3. Pike walk (5 - 8 x 3 sets).mp4
- 24.45 MB
5. Seated knee raise (8 - 12 x 3 sets).mp4
- 24.21 MB
4. Incline push up (8 - 12 x 3 sets).mp4
- 22.82 MB
7. Scapula push up (8 - 12 x 3 sets).mp4
- 22.61 MB
6. Lying pull up (8 - 12 x 3 sets).mp4
- 22.57 MB
9. Mountain climber (30 sec x 3 sets).mp4
- 17.51 MB
8. Level 2 Day 3 (Fri or Sat)
2. Wrist & Shoulder warm up.mp4
- 28.66 MB
1. General Warm up.mp4
- 25.37 MB
3. Elevated pike walk (5 - 8 x 3 sets).mp4
- 23.57 MB
5. Hanging knee raise (8 - 12 x 3 sets).mp4
- 22.69 MB
6. Inverted pull up (5 - 8 x 3 sets).mp4
- 22.6 MB
7. Plank up & down (8 - 12 x 3 sets).mp4
- 22.34 MB
4. Kneeling push up (8 -12 x 3 sets).mp4
- 21.52 MB
8. Squat (10 - 15 x 3 sets).mp4
- 20.99 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4
- 17.49 MB
3. Level 1 Day 2 (Wed or Thu)
2. Wrist & Shoulder warm up.mp4
- 28.64 MB
1. General Warm up.mp4
- 25.46 MB
5. Lying leg raises (8 - 12 x 3 sets).mp4
- 24.2 MB
8. Glutes bridge raise (8 - 12 x 3 sets).mp4
- 23.11 MB
4. Chair dips (8 - 12 x 3 sets).mp4
- 22.73 MB
7. Lying pull up (8 - 12 x 3 sets).mp4
- 22.58 MB
6. Plank up & down (8 - 12 x 3 sets).mp4
- 22.35 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4
- 17.51 MB
3. Frog stand (30 sec total).mp4
- 13.95 MB
5. Level 1 Day 4 (Sat or Sun)
2. Wrist & Shoulder warm up.mp4
- 28.63 MB
1. General Warm up.mp4
- 25.44 MB
5. Lying leg raise (8 - 12 x 3 sets).mp4
- 24.22 MB
8. Glutes bridge raise (8 - 12 x 3 sets).mp4
- 23.08 MB
4. Chair dips (8 - 12 x 3 sets).mp4
- 22.73 MB
7. Lying pull up (8 - 12 x 3 sets).mp4
- 22.57 MB
6. Plank up & down (8 - 12 x 3 sets).mp4
- 22.35 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4
- 17.51 MB
3. Frog stand (30 sec total).mp4
- 13.96 MB
15. Level 4 Day 2 (Wed or Thu)
2. Wrist & Shoulder warm up.mp4
- 28.63 MB
1. General Warm up.mp4
- 25.44 MB
4. Chin up (3 - 5 x 3 sets).mp4
- 22.46 MB
7. Archer squat (8 - 12 x 3 sets).mp4
- 22.31 MB
3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp4
- 22.1 MB
8. Inverted chin up (8 - 12 x 3 sets).mp4
- 20.59 MB
6. Dips (8 - 12 x 3 sets).mp4
- 19.32 MB
9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4
- 17.48 MB
5. Hanging L-sit (30 sec total).mp4
- 16.07 MB
Bonus Resources.txt
- 386 B
Get Bonus Downloads Here.url
- 177 B
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InfoHash:
C476083DB01D178CA340E89D952CA46BF55081BA
Last updated:
May 21, 2022
File count:
183 B
File Category:
1
Tags:
tutsala, udemy, calisthenics, beginner
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