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Torrent Details
AthleanX - Ultimate Arms - Medbay
Category:
Other
Size:
198.49 MB
Seeders:
6
Leechers:
1
Downloads:
50
Uploaded:
Oct 17, 2020
Torrent
Magnet
Files
Trackers
Info
AthleanX - Ultimate Arms - Medbay
A Message From Medbay.txt
- 132 B
AthleanX - Ultimate Arms
UltimateArms-MealPlans-FINAL.pdf
- 3.19 MB
UltimateArms_WorkoutsFinal.pdf
- 324.72 KB
Vascularity Roadmap-1.pdf
- 1.82 MB
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER
APEX LEG WORKOUT
DB KB SWINGS.mp4
- 714.65 KB
DB BULGARIAN SPLIT SQUATS.mp4
- 1.13 MB
DB CRUSH GRIP SQUATS.mp4
- 1.4 MB
DB SPRINTER LUNGES.mp4
- 688.21 KB
DEADLIFTS.mp4
- 822.18 KB
ARM WORKOUT
BICEPS
DB HAMMER CURLS.mp4
- 1.23 MB
DB SPIDER CURLS.mp4
- 676.7 KB
NO MO CURLS.mp4
- 2.62 MB
TRICEPS
ELBOWS TUCKED DB BENCH PRESS.mp4
- 1.12 MB
INVERTED DB TRICEP KICKBACKS.mp4
- 1.33 MB
NXTKILLSWITCH INCLINE DB TRICEPS X-TENSIONS.mp4
- 865.81 KB
C-4 BURST WORKOUT
DEAD ARM HANG.mp4
- 736.6 KB
JUMP ROPE TWO FOOT HOP.mp4
- 528.4 KB
UPPER PULL BICEPS
CABLETUBING FACE PULLS.mp4
- 1 MB
LANDMINE PARALLEL ROWS.mp4
- 633.43 KB
PRONE GRIP DUAL HANDLE PULLDOWNS.mp4
- 2.53 MB
STANDING DB CURLS (RUN THE RACK).mp4
- 3.36 MB
UNDERHAND BARBELL DEAD ROWS.mp4
- 982.12 KB
WEIGHTED PULLUPS.mp4
- 1.33 MB
UPPER PUSH TRICEPS
DB WIDE ARC SHOULDER PRESS.mp4
- 914.47 KB
INCLINE DB BENCH PRESS.mp4
- 677.55 KB
PROWLER PUSHUPS.mp4
- 940.26 KB
REVERSE IRON CROSS.mp4
- 1.17 MB
TRICEP PUSHDOWNS (RUN THE STACK).mp4
- 1.35 MB
WEIGHTED DIPS - PLANCHE MOD.mp4
- 983.34 KB
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION
APEX LEG WORKOUT
3 WAY SPEED LUNGE.mp4
- 1.42 MB
DB SINGLE LEG RDL_S.mp4
- 1.2 MB
HIGH BAR SQUATS.mp4
- 1.14 MB
HIGH HIP BUCKS.mp4
- 1.15 MB
PRISONER SQUATS.mp4
- 981.62 KB
ARM WORKOUT
3-D CURLS.mp4
- 1000.55 KB
COBRA PUSHUPS.mp4
- 869.73 KB
INCLINE DB CURLS.mp4
- 1013.89 KB
INVERTED CHIN CURLS.mp4
- 953.46 KB
LYING TRICEPS X-TENSIONS.mp4
- 666.28 KB
ROCKING TRICEP PUSHDOWNS.mp4
- 880.18 KB
C-4 BURST WORKOUT
KBDB PRESS OUTS.mp4
- 1.01 MB
KBDB STEP BACK CURLS.mp4
- 1.11 MB
KBDB SWINGS (DONT DROP THE BELL).mp4
- 721.11 KB
KBDB THRUSTERS.mp4
- 857.81 KB
UPPER PULL BICEPS
CABLETUBING FACE PULLS.mp4
- 1 MB
DB SPIDER CURLS.mp4
- 676.7 KB
LANDMINE OFFSET UNDERHAND ROW.mp4
- 2.35 MB
PRONE GRIP DUAL HANDLE PULLDOWNS.mp4
- 2.53 MB
UNDERHAND BARBELL DEAD ROWS.mp4
- 982.12 KB
WEIGHTED PULLUPS.mp4
- 1.33 MB
UPPER PUSH TRICEPS
DB INVERTED KICKBACKS.mp4
- 1.77 MB
DB WIDE ARC SHOULDER PRESS.mp4
- 971.54 KB
INCLINE DB SQUEEZE PRESS.mp4
- 1.04 MB
PROWLER PUSHUPS.mp4
- 940.26 KB
REVERSE IRON CROSS.mp4
- 1.17 MB
WEIGHTED DIPS - PLANCHE MOD.mp4
- 983.34 KB
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD
APEX LEG WORKOUT
DB KB SWINGS.mp4
- 714.65 KB
DB BULGARIAN SPLIT SQUATS.mp4
- 1.13 MB
DB CRUSH GRIP SQUATS.mp4
- 1.4 MB
DB SPRINTER LUNGES.mp4
- 688.21 KB
DEADLIFTS.mp4
- 822.18 KB
ARM WORKOUT
BODYWEIGHT TRICEP EXTENSIONS (ECCENTRIC DROP).mp4
- 1.09 MB
ELBOWS TUCKED DB BENCH PRESS.mp4
- 1.11 MB
NEGATIVE HANGS.mp4
- 1.28 MB
STANDING ALTERNATING DB CURLS.mp4
- 1.39 MB
C-4 BURST WORKOUT
BARBELL WRING OUTS (OVERHAND REVERSE).mp4
- 1.01 MB
BARBELL WRING OUTS (SWITCH GRIP).mp4
- 1.11 MB
BARBELL WRING OUTS (UNDERHAND).mp4
- 1023.35 KB
JUMP ROPE TWO FOOT HOP.mp4
- 572.65 KB
UPPER PULL BICEPS
CABLETUBING FACE PULLS.mp4
- 1 MB
DB CURLS.mp4
- 5.58 MB
LANDMINE OFFSET UNDERHAND ROW.mp4
- 2.35 MB
PRONE GRIP DUAL HANDLE PULLDOWNS.mp4
- 2.53 MB
UNDERHAND BARBELL DEAD ROWS.mp4
- 982.12 KB
WEIGHTED CHINUPS.mp4
- 882.86 KB
UPPER PUSH TRICEPS
INCLINE DB SQUEEZE PRESS.mp4
- 1.04 MB
LANDMINE SHOULDER PRESS.mp4
- 402.39 KB
PROWLER PUSHUPS.mp4
- 940.26 KB
REVERSE IRON CROSS.mp4
- 1.17 MB
TRICEP PUSHDOWNS (S.O.B. 320).mp4
- 5.21 MB
WEIGHTED DIPS - PLANCHE MOD.mp4
- 983.34 KB
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION
APEX LEG WORKOUT
3 WAY SPEED LUNGE.mp4
- 1.4 MB
DB SINGLE LEG RDL_S.mp4
- 1.2 MB
HIGH BAR SQUATS.mp4
- 1.14 MB
HIGH HIP BUCKS.mp4
- 1.15 MB
PRISONER SQUATS.mp4
- 981.62 KB
ARM WORKOUT
3-D CURLS.mp4
- 1003.08 KB
BICEP CHIN CURLS.mp4
- 735.6 KB
DB STRAIGHT BAR CURLS.mp4
- 1.77 MB
DIAMOND CUTTER PUSHUPS.mp4
- 1.05 MB
ELBOWS TUCKED DB BENCH PRESS.mp4
- 1.12 MB
TRICEP PUSHDOWNS.mp4
- 966.35 KB
TUBING CURLS.mp4
- 2.31 MB
TUBING TRICEP PUSHAWAYS.mp4
- 1.14 MB
C-4 BURST WORKOUT
DB DEADLIFTS.mp4
- 726.3 KB
DB FARMER’S CARRY.mp4
- 1.05 MB
DB OVERHEAD FARMER_S CARRY.mp4
- 880.47 KB
DEAD ARM HANG.mp4
- 736.6 KB
FINGER TIP MOUNTAIN CLIMBERS.mp4
- 418.1 KB
FINGER TIP PUSHUPS.mp4
- 413.13 KB
UPPER PULL BICEPS
BARBELL PLYO CURLS.mp4
- 771.6 KB
CABLETUBING FACE PULLS.mp4
- 1 MB
DUAL HANDLE UNDERHAND PULLDOWNS.mp4
- 764.3 KB
LANDMINE OFFSET UNDERHAND ROW.mp4
- 2.35 MB
UNDERHAND BARBELL DEAD ROWS.mp4
- 982.12 KB
WEIGHTED CHINUPS.mp4
- 882.86 KB
UPPER PUSH TRICEPS
BODYWEIGHT TRICEP EXTENSIONS (PLYSOMETRIC LADDER).mp4
- 2.89 MB
INCLINE DB SQUEEZE PRESS.mp4
- 1.04 MB
LANDMINE SHOULDER PRESS.mp4
- 402.39 KB
PROWLER PUSHUPS.mp4
- 940.26 KB
REVERSE IRON CROSS.mp4
- 1.17 MB
WEIGHTED TRICEP UPRIGHT DIPS.mp4
- 1.23 MB
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD
APEX LEG WORKOUT
BARBELL HIP THRUSTS.mp4
- 1.79 MB
DB HEEL TOUCH SQUATS.mp4
- 908.13 KB
DB OVERHEAD LUNGES.mp4
- 801.95 KB
DB STEP UPS.mp4
- 704.15 KB
NINJA TUCK JUMPS.mp4
- 727.22 KB
ARM WORKOUT
BARBELL CURLS.mp4
- 2.66 MB
BICEP CHINUPS.mp4
- 3.15 MB
BODYWEIGHT TRICEPS EXTENSIONS.mp4
- 3.34 MB
DIAMOND CUTTER PUSHUPS.mp4
- 2.27 MB
DUAL LIP BUSTERS.mp4
- 3.21 MB
REV. WOODCHOPPER EXTENSIONS.mp4
- 4.54 MB
C-4 BURST WORKOUT
ALTERNATING SIDE KICKTHROUGHS.mp4
- 1.2 MB
DB FARMER’S CARRY.mp4
- 1.05 MB
FINGER TIP MOUNTAIN CLIMBERS.mp4
- 418.1 KB
NINJA TUCK JUMPS.mp4
- 727.22 KB
UPPER PULL BICEPS
BARBELL CURLS.mp4
- 2.66 MB
CABLETUBING SUPINATED FACE PULLS.mp4
- 1.25 MB
DUAL HANDLE UNDERHAND PULLDOWNS.mp4
- 764.3 KB
LANDMINE OFFSET UNDERHAND ROW.mp4
- 2.35 MB
UNDERHAND BARBELL DEAD ROWS.mp4
- 982.12 KB
WEIGHTED CHINUPS.mp4
- 882.86 KB
UPPER PUSH TRICEPS
DIVE BOMBER PUSHUPS.mp4
- 948 KB
INCLINE DB SQUEEZE PRESS.mp4
- 1.04 MB
LANDMINE SHOULDER PRESS.mp4
- 402.39 KB
REVERSE IRON CROSS.mp4
- 1.17 MB
TRICEP PUSHDOWNS (IN10SITY).mp4
- 3.07 MB
WEIGHTED TRICEP UPRIGHT DIPS.mp4
- 1.23 MB
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING
APEX LEG WORKOUT
DB CRUSH GRIP SQUATS.mp4
- 1.33 MB
KBDB SKIER HOP SWITCH.mp4
- 657.55 KB
LONG LEG PLANK MARCHES.mp4
- 1.58 MB
SPLIT SQUAT JUMPS.mp4
- 605.03 KB
STEP UP THRUSTS.mp4
- 767.12 KB
ARM-AGEDDON
BARBELL CURLS.mp4
- 550.89 KB
LYING TRICEPS X-TENSIONS.mp4
- 666.28 KB
STANDING ALTERNATING DB CURLS.mp4
- 1.39 MB
TRICEPS PUSHDOWNS.mp4
- 219.35 KB
TUBING CURLS.mp4
- 1.75 MB
TUBING TRICEP PUSHAWAYS.mp4
- 411.66 KB
C-4 BURST WORKOUT
DB KB SWINGS.mp4
- 710.68 KB
KBDB SKIER HOP SWITCH.mp4
- 643.15 KB
KBDB SWING SWITCH.mp4
- 600.17 KB
SKIER HOPS (FATAL FORE).mp4
- 471.5 KB
UPPER BODY
CAVALIERE CROSSOVER.mp4
- 988.24 KB
DB CHEST PULLOVERS.mp4
- 1.87 MB
DB FRONT RAISES.mp4
- 1.04 MB
DB LAT PULLOVERS.mp4
- 937.08 KB
DB SIDE LATERAL RAISE.mp4
- 1.66 MB
Trackers
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Downloads
udp://tracker.moeking.me:6969/announce
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udp://tracker.opentrackr.org:1337/announce
6
1
38
udp://ipv4.tracker.harry.lu:80/announce
1
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udp://tracker.torrent.eu.org:451/announce
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udp://tracker.openbittorrent.com:80/announce
1
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10
udp://open.stealth.si:80/announce
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udp://p4p.arenabg.com:1337/announce
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udp://tracker4.itzmx.com:2710/announce
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udp://retracker.lanta-net.ru:2710/announce
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udp://exodus.desync.com:6969/announce
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udp://explodie.org:6969/announce
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udp://tracker.internetwarriors.net:1337/announce
4
1
2
InfoHash:
89EF050D639ABEDC585C8547B55072C508BC7FE7
Last updated:
Jan 25, 2022
File count:
159 B
File Category:
1
Tags:
athleanx, ultimate, arms, medbay
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