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The Mindful Way Through Depression [Audiobook] by Mark Williams, Jon Kabat-Zin [Dr.Soc]
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CD1
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01 Intro Session 1.mp3 - 1.57 MB
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02 Tired of feeling so bad for so long.mp3 - 21.81 MB
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03 Why depression won't let go.mp3 - 15.57 MB
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04 The anatomy of depression - Introduction.mp3 - 7.09 MB
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05 The anatomy of depression - Feelings.mp3 - 4.33 MB
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06 The anatomy of depression - Thoughts.mp3 - 8.04 MB
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07 The anatomy of depression - The body.mp3 - 8.55 MB
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08 The anatomy of depression - Behavior.mp3 - 4.45 MB
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09 Emotional reactions to emotions - How mood reawakens the past.mp3 - 22.23 MB
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10 Doing mode - When critical thinking volunteers for a job it can't do.mp3 - 16.99 MB
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11 Making the shift to freedom - The power of awareness.mp3 - 12.26 MB
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12 Cultivating mindfulness - A first taste.mp3 - 13.19 MB
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13 Stepping out of autopilot.mp3 - 9.49 MB
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CD2
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01 Intro Session 2.mp3 - 909.5 KB
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02 The breath - Gateway to awareness.mp3 - 18.69 MB
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03 Accepting mind wandering.mp3 - 14.98 MB
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04 A different way of knowing.mp3 - 20.29 MB
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05 No such thing as a bad meditation.mp3 - 7.94 MB
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06 Reconnecting with our feelings.mp3 - 11.27 MB
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07 The mouse in the maze.mp3 - 8.5 MB
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08 Turning toward - Cultivating mindfulness in movement.mp3 - 7.89 MB
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09 Breathing into and breathing with.mp3 - 7.47 MB
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10 Befriending our feelings.mp3 - 25.96 MB
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11 Transforming difficult emotions.mp3 - 18.49 MB
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CD3
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01 Intro Session 3.mp3 - 907.06 KB
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02 Seeing thoughts as creations of the mind.mp3 - 12.95 MB
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03 Noticing self-critical commentary.mp3 - 15.01 MB
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04 Beyond thought and feelings - Choiceless awareness.mp3 - 5.26 MB
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05 Mindfulness in everyday life - The three-minute breathing space.mp3 - 26.09 MB
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06 Choices we can make after a breathing space.mp3 - 25.45 MB
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07 Reclaiming your life.mp3 - 9.39 MB
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08 Fully alive.mp3 - 13.35 MB
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09 Bringing it all together - Introduction.mp3 - 6.49 MB
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10 Bringing it all together - Weeks one and two.mp3 - 4.32 MB
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11 Bringing it all together - Weeks three and four.mp3 - 5.48 MB
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12 Bringing it all together - Weeks five and six.mp3 - 4.79 MB
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13 Bringing it all together - Weeks seven, eight, and the rest of your life.mp3 - 13.71 MB
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CD4 Guided Practices
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01-Introduction.mp3 - 2.22 MB
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02-Body Scan.mp3 - 22.41 MB
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03-Mindful Standing Yoga.mp3 - 8.15 MB
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04-Mindfulness of the Breath.mp3 - 8.41 MB
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05-Mindfulness of the Breath and Body.mp3 - 7.65 MB
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06-Mindfulness of Sounds and Thoughts.mp3 - 8.39 MB
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07-The Breathing Space.mp3 - 2.96 MB
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Mindfulness- Jon Kabat-Zinn.pdf - 2.89 MB
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InfoHash:
9B1E156F970677779C74DB752DDD6169684D9B03
Last updated:
Jan 24, 2022
File count:
45 B
File Category:
1
Tags:
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